Hip flexor strain is a common injury that results from the tearing or stretching of muscles in the hip area. This injury can cause pain, soreness and limited mobility in the affected area. In addition to physiotherapy/chiropractic care and rest, proper nutrition can also play a significant role in healing
Hamstring tendinopathy is a frustrating condition that can leave you feeling frustrated and fed up. It’s not always a well-known condition so it can be challenging to get reliable information on how to manage it or whether it can go away on its own. Physiotherapists and chiropractors are often asked
Heel pain is a common issue that afflicts people of all ages. One of the causes of heel pain is heel fat pad syndrome which occurs when the fat pad at the bottom of the heel becomes thinner and less supportive. This can lead to pain, discomfort and reduced quality
Heel fat pad syndrome is a condition that causes pain in the heel area due to the thinning or degeneration of the fat pad beneath the heel bone. This condition can be caused by injury, age, and continuous stress on the feet. Because the heel’s fat pad has limited ability
Hamstring tendinopathy is a painful condition that affects the hamstring tendon. This type of injury is common among athletes who involve themselves in sports that require leg bending or hip extension. Hamstring tendinopathy symptoms can significantly impact an individual’s life, making it challenging to engage in physical activities and, in
Hand and finger pain may seem like a minor inconvenience but this type of discomfort can have a significant impact on your daily life. If you’re experiencing hand and finger pain it’s essential to understand the symptoms and seek treatment from a qualified professional like a physiotherapist or chiropractor. In
Have you been experiencing sharp pain in your heels? Does it feel like you are walking on a stone? You might be suffering from heel fat pad syndrome. This condition occurs when the fat pad located at the bottom of your heel wears down. Heel fat pad syndrome pain often
Have you ever experienced the feeling of discomfort or sharp pain in your heel after standing, walking or running for a prolonged period? The heel fat pad syndrome, also known as fat pad atrophy, refers to the thinning or erosion of the fat pad beneath your heel bone that cushions
A herniated disc is a common condition that affects many individuals worldwide. This condition occurs when the cushion-like discs that separate your vertebrae start to weaken and bulge outwards. A herniated disc can cause severe pain, limited movement and even disability in some cases. However, with proper knowledge of the
Ankle sprains are common injuries that occur when the ligaments that connect bones in the ankle joint are stretched beyond their range of motion. However, a high ankle sprain is a more severe injury that affects the ligaments that connect the tibia and fibula bones in the lower leg. High