“My uncle had a slipped disc 10 years ago and never recovered from it.” “My doctor says I have herniated discs at L4-L5 and L5-S1.” Herniated discs can be some of the scariest conditions out there both for clients and for health professionals. Unfortunately there is a lot of outdated
LCL sprains are common injuries that can occur due to sports, accidents, or even a sudden twist of the knee. They are often accompanied by pain, swelling, and a feeling of instability in the knee. If you have a LCL sprain, you may be wondering how long it will take
If you suffer from lower back pain, then you know how debilitating it can be. There are several factors that can contribute to this affliction, such as lifestyle choices, posture, and injury. However, did you know that the food you eat can also have a significant impact on your lower
Lower back pain can be debilitating, affecting your everyday activities and reducing your productivity. It is important to understand the different stages of lower back pain to determine which treatment is most appropriate for you. This article will provide an overview of the three stages of lower back pain and
Lateral collateral ligament (LCL) sprains are a common injury among athletes especially those involved in contact sports such as football, rugby and wrestling. The LCL is located on the outer side of the knee and helps to stabilize the joint. Injuries to this ligament can result in pain, swelling and
Lumbar disc herniation is a common condition affecting millions of people worldwide. The condition is defined by a bulging or rupture of the spinal disc that cushions the spinal vertebrae. This can put pressure on the spinal cord and nerve roots, leading to pain, numbness, and weakness in the lower
Ankle sprains are one of the most common injuries that many people experience in their lifetime. These sprains occur when the ligaments surrounding your ankle joint stretch or tear typically as a result of sudden twisting or forceful movement. In this blog post, we will be discussing one of the
Long Head Biceps Tendinopathy is a medical condition that affects the elbow joint and causes chronic pain. It occurs when the tendon that connects the biceps muscle of the upper arm to the shoulder becomes damaged. Although it can affect anyone it is more common in athletes particularly those who
Living with lumbar disc herniation can be a challenging experience, one that may be accompanied by excruciating pain and a host of other unpleasant symptoms. The good news is that there are steps you can take to manage the condition and reduce its effects on your life. One such step
Ankle sprains are a common occurrence, with approximately 25,000 Americans experiencing one on any given day. A lateral ankle sprain is one of the most prevalent kinds of ankle sprains, accounting for around 85% of all ankle sprains. A lateral ankle sprain happens when the ankle rolls outward and strains