Understanding Video Game Addiction
Video game addiction, sometimes referred to as gaming disorder, is characterized by an excessive or compulsive use of video games that interferes with daily life. While many people play video games recreationally without issue, those with an addiction may find themselves unable to control their gaming habits, often prioritizing screen time over responsibilities, relationships, and self-care. The World Health Organization officially recognized gaming disorder as a mental health condition in 2019, further highlighting its potential to negatively affect health and well-being.
The condition can present across all age groups, though it is particularly prevalent among adolescents and young adults. Video game addiction may involve both online and offline gaming and is typically associated with other mental health concerns such as anxiety, depression, or attention difficulties. It can also contribute to disrupted sleep, social withdrawal, academic or occupational decline, and strained interpersonal relationships. Recognizing the signs early and seeking support is crucial to preventing long-term consequences.
Nutrition and Lifestyle
Although video game addiction is primarily a behavioural condition, lifestyle factors such as diet, sleep, and movement can significantly influence the severity of video game addiction and recovery. Excessive screen time is often linked to irregular eating habits, including skipped meals, increased consumption of processed foods, and lack of essential nutrients. These patterns can affect mood regulation, cognitive function, and energy levels—factors that may reinforce unhealthy gaming behaviours.
Incorporating a balanced diet for video game addictions, rich in whole grains, lean proteins, fruits, vegetables, and healthy fats can help regulate blood sugar levels and support mental clarity. Nutrients such as omega-3 fatty acids, magnesium, and B-vitamins are particularly beneficial for cognitive function and emotional stability.
Regular physical activity is another important component of lifestyle management. Engaging in exercise not only improves physical health but also increases endorphin levels, boosts self-esteem, and provides a healthy outlet for stress. Establishing consistent sleep hygiene is equally important, as video game addiction is frequently associated with late-night gaming and poor sleep patterns.
Limiting screen time, scheduling device-free periods, and reintroducing in-person social interaction can help reset behavioural norms and create space for more balanced living.
Treatment Options
The treatment of video game addiction requires a comprehensive and personalized approach that addresses both the behavioural symptoms and any underlying psychological factors. One of the most effective forms of treatment for video game addictions is psychotherapy, especially cognitive-behavioural therapy (CBT). CBT helps individuals recognize and change problematic thought patterns that drive compulsive gaming, such as escape from stress, low self-worth, or fear of failure in the real world.
Psychotherapists at CARESPACE offer client-centred therapy that is tailored to each person’s specific needs. Sessions often focus on helping individuals understand the emotional triggers that lead to excessive gaming, improve emotion regulation, and develop healthier coping strategies. Therapy can also support clients in rebuilding damaged relationships and improving communication with family members or peers.
Other therapeutic modalities, such as dialectical behaviour therapy (DBT) and motivational interviewing (MI), can enhance motivation for change, improve distress tolerance, and build mindfulness around gaming habits. For young clients, family therapy may also be beneficial to improve household dynamics and support healthier boundaries around technology use.
In addition to psychotherapy, CARESPACE’s coordinated care model can include consultations with naturopathic doctors and dietitians to address nutritional deficiencies and support overall wellness. For some individuals, working with a mental performance consultant may help reframe their goals and develop new routines that prioritize achievement outside of the digital space.
Recovery and Prognosis
Recovery from video game addiction is achievable, but it often requires sustained effort and support. Because gaming offers immediate gratification and social interaction, it can be challenging to reduce screen time without experiencing withdrawal or boredom. However, with consistent treatment and appropriate lifestyle changes, many individuals are able to regain control of their habits and re-engage meaningfully in their lives.
Prognosis depends on several factors, including the duration of video game addictions and intensity, co-occurring mental health conditions, and the individual’s motivation for change. Early intervention and a strong support network can significantly improve outcomes.
CARESPACE psychotherapists work collaboratively with clients to establish realistic goals, celebrate progress, and provide encouragement during setbacks. The emphasis is not just on stopping gaming, but on fostering a richer and more fulfilling life offline. With a focus on resilience, self-awareness, and emotional health, clients can learn to manage urges and build sustainable habits for long-term success.
Symptom Management
Managing the symptoms of video game addiction involves more than just limiting access to games. It requires a holistic strategy that addresses the emotional, cognitive, and behavioural aspects of the condition. Symptoms may include preoccupation with gaming, loss of interest in other activities, irritability when not gaming, deception about gaming habits, and neglect of responsibilities.
Therapy helps individuals become more attuned to these warning signs and offers tools to interrupt the cycle. Building a structured daily routine, setting screen-time limits, and engaging in alternative activities such as sports, creative hobbies, or social gatherings can reduce the reliance on video games as a primary source of stimulation.
Self-monitoring techniques, such as journaling gaming time or tracking moods, can help build awareness and accountability. For families, establishing household rules around screen use, modelling balanced behaviour, and using parental controls when appropriate can create a more supportive environment.
At CARESPACE, the goal of symptom management is not merely reduction, but empowerment. By developing insight, strengthening emotional regulation, and creating a sense of purpose beyond the screen, individuals are better equipped to take control of their habits and lead more connected, meaningful lives.
