Physiotherapy Articles: Strength, Movement & Recovery

Have you been experiencing sharp pain in your heels? Does it feel like you are walking on a stone? You might be suffering from heel fat pad syndrome. This condition occurs when the fat pad located at the bottom of your heel wears down. Heel fat pad syndrome pain often

Have you ever experienced the feeling of discomfort or sharp pain in your heel after standing, walking or running for a prolonged period? The heel fat pad syndrome, also known as fat pad atrophy, refers to the thinning or erosion of the fat pad beneath your heel bone that cushions

A herniated disc is a common condition that affects many individuals worldwide. This condition occurs when the cushion-like discs that separate your vertebrae start to weaken and bulge outwards. A herniated disc can cause severe pain, limited movement and even disability in some cases. However, with proper knowledge of the

Ankle sprains are common injuries that occur when the ligaments that connect bones in the ankle joint are stretched beyond their range of motion. However, a high ankle sprain is a more severe injury that affects the ligaments that connect the tibia and fibula bones in the lower leg. High

If you love staying active, you must have heard of ankle sprains before. But have you ever experienced a high ankle sprain? This type of injury can be more severe and can take longer to heal. In this blog post, we will dive deep into the stages of high ankle

Hip flexor strain is a common injury that affects many athletes, fitness enthusiasts and even regular people who engage in physical activities. The hip flexors are a group of muscles that include the iliacus, psoas major, and rectus femoris which starts in the hip and runs down to the thigh.

Lumbar disc herniation, commonly referred to as a slipped disc, is a condition that affects the spine. It occurs when the discs that cushion the spine’s vertebrae move out of place, causing pain and discomfort. This can restrict movement and even lead to more severe complications such as nerve damage.

Ankle sprains are one of the most common injuries, especially for athletes and active people. A lateral ankle sprain occurs when the ankle twists or rolls to the side, resulting in injury to the ligaments on the outside of the ankle. While some ankle sprains are mild, others can be

Lower back pain is a common problem that almost everyone experiences at some point in their life. Sometimes, after a sudden movement or heavy lifting you could experience a sharp pain in your lower back that goes away in a couple of days. However, sometimes the pain continues and you