Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Ankle injuries, particularly lateral ankle sprains, are a common occurrence, and they can happen to anyone. They occur when the ankle is twisted or turned in an unnatural way, causing the ligaments on the outside of the ankle to stretch or tear. If left untreated, an ankle sprain can lead
Lower back pain is a common condition that affects a lot of people worldwide. It can be caused by various factors such as age, physical inactivity, lifestyle, poor posture and injuries. If you’re experiencing lower back pain for the first time it’s understandable to wonder how long it will last
Long head biceps tendinopathy is a common condition that affects many people especially those who engage in repetitive activities that involve the upper body. It is a condition that results from damage or inflammation of the long head of the biceps tendon which attaches to the shoulder joint. This can
Lower back pain is a common health condition that affects millions of people worldwide. Statistics indicate that almost 80% of the population will experience lower back pain at some point in their lifetime, and it can significantly impact your daily routine whether at work or home. Lower back pain can
Have you ever felt severe low back pain that radiates to your buttocks, legs, and feet? Or weakness, numbness, or tingling sensation that affects your daily activities? If you have, you might be experiencing lumbar disc herniation. This condition is caused by the damage or bulging of your lumbar discs,
Lateral collateral ligament (LCL) sprains are injuries that can cause pain and discomfort in the knee. The LCL is located on the outer side of the knee helping to keep the joint stable. When this ligament is stretched or torn, it can cause an LCL sprain. This type of injury
Have you been experiencing back pain radiating pain in the legs, tingling or numbness in the foot, or weakness in the leg muscles? These symptoms could be a sign of a lumbar disc herniation that is a condition where the soft tissue in the spine bulges or ruptures. Lumbar disc
Lower back pain is a common health problem with 80% of adults experiencing it at some point in their lives. There are many causes of back pain such as poor posture, muscle strain, herniated discs, osteoarthritis and more. It can be a debilitating problem that can disrupt a person’s daily
The LCL or lateral collateral ligament is a band of tissue that provides stability to the outer side of the knee. An LCL sprain occurs when this ligament is stretched or torn. While not as common as other knee injuries LCL sprains can still cause significant pain and discomfort. In
A lateral ankle sprain is a common injury, especially in athletes and active people. A lateral ankle sprain occurs when the foot twists and rolls inward, causing damage to the ligaments on the outside of the ankle. It can range from mild to severe, and the severity of the sprain