Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Dislocations are a common type of injury that can happen to anyone at any time. They occur when a joint is forced out of its normal position, either partially or completely. Dislocations are painful and can cause other complications if left untreated. If you or someone you know has suffered
Distal quad tendinopathy is a common injury among athletes and fitness enthusiasts. It refers to the inflammation or degeneration of the quadriceps tendon that connects the quadriceps muscle to the kneecap or patella. Distal quad tendinopathy can feel like a painful and debilitating condition that affects your ability to participate
AC joint sprain, also known as an acromioclavicular joint sprain is a common injury that affects the ligaments that stabilize the joint between the collarbone and shoulder blade. It is often caused by a direct blow to the shoulder or a fall on an outstretched hand, among other factors. If
Achilles tendinopathy is a common condition that affects the Achilles tendon – the largest tendon in the body – causing pain, inflammation, and stiffness. It’s often seen in athletes and active individuals who engage in sports that require a lot of training, such as running, jumping or tennis. If left
Achilles injuries are one of the most common injuries among athletes, dancers, and other highly active individuals. These kinds of injuries often lead to pain, swelling, and difficulty when walking or moving. The Achilles tendon is a thick band of tissue that connects the heel bone to the calf muscles.
The deltoid ligament is a group of tough, fibrous tissue that is located on the inside of your ankle. It connects the tibia (shinbone) to the talus bone, which is one of the bones in your ankle. A deltoid ligament sprain happens when this ligament is stretched too far or
An elbow UCL (ulnar collateral ligament) sprain is an injury that can occur due to overuse or repetitive motions. This ligament is located on the inside of the elbow and can be strained or torn from repetitive throwing, lifting, or other activities. If you suspect you have an elbow UCL
Chronic pain is a complex condition that can negatively impact your quality of life. Whether it is caused by injury, illness, or stress, chronic pain can be an ongoing source of discomfort and frustration. While there is no one-size-fits-all solution for chronic pain, there are several treatment options that you
If you have been experiencing pain in your shoulder, it could be due to an AC joint strain. This is a common injury that can happen to anyone, especially athletes and people who engage in physical activities that involve overhead movements. AC joint strains can be very uncomfortable and even
The Achilles tendon is the largest and strongest tendon in the body, and it plays a critical role in various movements of the foot. It connects the calf muscles to the heel bone, allowing us to walk, run, and jump. However, this tendon is susceptible to injuries and Achilles’ tears