Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Upper back pain can be quite uncomfortable and can interfere with your daily activities. Here are 10 effective ways to treat upper back pain: 1. Physiotherapy: A physiotherapist can design a customized exercise program to strengthen the muscles in your upper back and improve flexibility. They may also use techniques
Calcific tendonitis is a condition that causes severe pain and limited mobility in the muscles and tendons. The causes of calcific tendonitis include the buildup of calcium deposits in the tendons, which causes inflammation and pain. There are a few effective treatments for calcific tendonitis, such as chiropractic care and
Temporomandibular joint disorder, or TMJ, is a common condition causing pain and discomfort in the jaw joint and surrounding facial muscles. Many people suffer from this condition, which can lead to difficulty chewing, speaking and even sleeping. The good news is that there are various treatments available to alleviate the
When it comes to treating tennis elbow, there are several effective methods. Here are 10 of the best ways to treat tennis elbow: 1. Rest and activity modification: Give your elbow adequate rest and avoid activities that aggravate the condition such as repetitive motions or gripping. 2. Physiotherapy: Consult with
Whiplash is a painful condition that occurs when the neck is suddenly jerked forward and backward. It can happen due to various reasons, including car accidents, sports injuries, and physical altercations. Whiplash can cause symptoms like pain, discomfort, and loss of mobility in the neck and shoulder area. If you’re
Triceps tendinopathy is a condition characterized by pain, swelling, and stiffness in the elbow area. It is a common problem among people who frequently engage in activities that involve repetitive arm movements, such as weightlifting, racquet sports, and throwing. If left untreated, it can lead to chronic pain and limited
Wrist strains occur when the ligaments that connect the bones in your wrist stretch or tear due to excessive force or pressure. They are quite common, especially among people who engage in active sports or physical work. Wrist strains can cause severe pain and limit your mobility, affecting your overall
Trapezius, or trapezoid, muscles are one of the primary muscles that give shape to your upper back, neck, and shoulders. These muscles control your shoulder blades, allow you to move your head from side to side, and aid in good posture. Trapezius strains are common injuries that can result from
Thumb UCL (ulnar collateral ligament) sprains can be treated using various methods. Here are 10 effective ways to treat thumb UCL sprains: 1. Rest and Immobilization: It’s important to rest the thumb and immobilize it to allow the ligament to heal. Using a thumb splint or brace can help protect
Tendonitis is a common condition that can affect anyone who puts excessive stress on their joints or muscles. It occurs when the tendon, a fibrous tissue that connects muscle to bone, becomes inflamed or irritated. It causes pain and discomfort, but the good news is that it can be effectively