Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Elbow injuries can take a toll on our daily activities, affecting everything from opening a jar to picking up our children. One of the most common elbow injuries is the elbow UCL (ulnar collateral ligament) sprain, especially among athletes who participate in activities that involve throwing or repetitive elbow motions.
There are many conditions that can affect our bodies, and one of them is dislocation. This occurs when one or more bones in a joint are forced out of their normal position, causing pain, swelling and limited mobility. Dislocations can be caused by various factors such as accidents, falls or
Deltoid ligament sprains are a common injury, particularly in athletes. However, anyone can experience this type of sprain due to a twist or fall. Many people wonder how long it will take for the injury to heal and what treatments they can use to help speed up the process. In
If you’re experiencing numbness, tingling, or pain in your elbow and hand, you may have cubital tunnel syndrome. This condition, also known as ulnar nerve entrapment, occurs when the ulnar nerve in your elbow becomes compressed or irritated. Cubital tunnel syndrome symptoms can vary from person to person but often
Deltoid ligament sprains are a common injury among athletes and those who participate in physical activity. The deltoid ligament is a strong, fibrous band that connects the bones of the ankle to the tibia bone in the lower leg. When this ligament is stretched beyond its limit, it can result
Dislocations occur when a bone moves out of place from its normal position within a joint. This can cause a range of symptoms that can be quite uncomfortable and can limit your ability to move freely. If you’ve recently experienced a dislocation or have been experiencing discomfort in a certain
Ankle sprains are one of the most common injuries among people of all ages. They often occur during physical activities such as sports or exercise, but they can also occur during everyday activities like walking on uneven surfaces. One type of ankle sprain that is less commonly known is the
DeQuervain’s Syndrome is a condition that affects the tendons in the wrist causing pain and discomfort. This condition is common among athletes, manual laborers and individuals who engage in activities that involve repetitive wrist movements. As a physiotherapist or chiropractor identifying the symptoms of DeQuervain’s Syndrome is crucial to providing
If you’re an athlete or someone who engages in regular physical activity, you may have experienced an elbow injury at some point in your life. One common injury in the elbow is a sprain in the ulnar collateral ligament (UCL). This injury can cause significant pain, difficulty gripping or lifting
Cubital tunnel syndrome, also known as ulnar neuropathy, is a condition that affects the elbow and causes numbness or tingling in the ring and little fingers. It happens when the ulnar nerve becomes compressed or irritated as it passes through the cubital tunnel. Many people wonder if this condition goes