Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Costochondritis is a condition more prevalent than you might think, especially among clients who suffer from fibromyalgia, intense workouts, or other factors. When you develop Costochondritis, it causes inflammation in the cartilage that connects your rib to your breastbone. And, although it typically resolves on its own, staying away from
Carpal tunnel syndrome is a debilitating condition that affects the hands and wrists. It is caused by the compression of the median nerve which runs through the carpal tunnel in the wrist. This leads to numbness, tingling and pain in the hand and fingers. While there are many treatment options
Calf strains are a common injury for both athletes and non-athletes. It happens when the muscle fibers of the calf are overstretched or torn, caused by sudden movements, too much weight, or overuse. While treatment usually includes rest, ice, compression, and elevation (RICE), your diet also plays a significant role
Calcific tendonitis is a condition that causes severe pain and limited mobility in the muscles and tendons. The causes of calcific tendonitis include the buildup of calcium deposits in the tendons, which causes inflammation and pain. There are a few effective treatments for calcific tendonitis, such as chiropractic care and
Eating right is not always easy. With so many dubious fad diets and conflicting nutritional advice out there, it’s easy to feel overwhelmed and unsure whether you’re making the right food choices. If you’re struggling to eat healthy or seeing the results you want despite your best efforts, it may
Eating a healthy diet is not always easy, and there are many factors that can get in the way of making healthy choices. Whether you are trying to manage a medical condition or simply improve your overall health and wellness, diet plays a critical role in your success. That’s where
In the realm of healthcare, there exists a group of unsung heroes whose expertise lies in transforming lives through the power of nutrition. They are registered dietitians, compassionate professionals who dedicate their careers to helping individuals make informed food choices and achieve their health goals. Whether you’re seeking to manage
As a parent, you want the best for your children, especially when it comes to their health and well-being. Ensuring they receive proper nutrition is one of the key ways to achieve this goal. While many parents try to navigate this on their own or rely on general advice from
When it comes to weight gain, most people tend to focus on losing weight. However, there are many individuals who struggle with gaining weight, and it can be just as challenging. If you’re someone who wants to gain weight, it’s important to seek out professional guidance to do it in
As people age, it becomes increasingly important to maintain a healthy and balanced diet. However, this can be a challenge for seniors, especially those with limited mobility or health conditions that prevent them from preparing meals. That’s where dietitians come in. Registered dietitians are experts in nutrition and can provide