Nutrition Articles: Healthy Eating, Digestion & Wellness

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. This injury is caused by repetitive motion of the forearm and can be aggravated by certain foods. In this blog post, we will discuss the foods that

Have you ever been a victim of migraines or headaches? If yes, you can attest to how they can be debilitating and significantly impact your daily life. The throbbing pain, nausea, and sensitivity to light and sound make it challenging to stay focused and productive. While medication can help manage

Seasonal Affective Disorder (SAD) affects many people every year, especially during the winter months. Symptoms of SAD include feeling depressed, tired and irritable as well as changes in appetite and sleep patterns. While there are many ways to manage SAD including light therapy, exercise and psychotherapy, diet plays an important

Pronator Teres Syndrome is a condition that affects the forearm’s median nerve and causes pain, numbness, and weakness. The condition can lead to difficulty in simple tasks such as holding a cup or gripping objects. There are many causes of pronator teres syndrome, but through the help of practitioners it

A shoulder labral tear can be quite painful and it can significantly impact your daily life. Your shoulder labrum is responsible for stabilizing your upper arm bone within the shoulder socket. If this part of your body is damaged you will experience an inability to move your shoulder freely. The

If you’re suffering from spondylolisthesis, you know firsthand the pain and discomfort that comes with this condition. Spondylolisthesis occurs when a vertebra in the spine slips out of place and onto the vertebra below it, causing pressure and compression on the nerves in the back, legs, and feet. While there

Temporomandibular joint dysfunction (TMJ) is a common condition affecting many individuals. If you have TMJ, you may experience jaw pain, discomfort, popping sounds and even headaches. The good news is that by avoiding certain foods you can alleviate some of your symptoms and find relief. In this blog post, we

Osteoporosis is a debilitating bone disease that can cause significant pain and limitations in mobility. It can lead to a higher risk of fractures and injuries which can make daily activities more challenging. Although there are many measures you can take to maintain healthy bones nutrition plays a crucial role

Neck strain is a common condition that happens when you overexert the muscles or tendons in your neck. This type of injury can cause pain and discomfort that can last for days to weeks. Eating a balanced diet is essential for overall health and healing. In this blog post, we

Suffering from a PCL tear can be a painful and debilitating experience. Whether it results from an injury or overuse, it can limit your range of motion and affect your ability to walk or carry out everyday activities. However, adjusting your diet can help speed up the healing process. The right