Nutrition Articles: Healthy Eating, Digestion & Wellness

Struggling to get enough in? A low appetite is when you don’t feel hungry or want to eat. It can happen for many reasons, including changes in physical wellness, mental wellness, or stress levels. Low appetite can lead to not eating enough. Continuous under−fuelling can cause loss of strength, muscle

Let’s face it…. nutrition is confusing. Catchy headlines boasting nutrition advice show up all over social media telling us what foods we shouldn’t eat and what diet is the magic fix. Quite often, the next site we see completely contradicts the last, leaving us with mixed messages and a sense

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Do you want to develop a healthier relationship with food and your body? If so, intuitive eating may be the perfect approach for you. In this blog post, we will explore the principles of intuitive eating, its

Managing prediabetes or diabetes can be a daunting task, especially when it comes to making dietary choices. One tool that can be incredibly helpful in managing blood sugar levels is the glycemic index. Understanding how different foods affect blood sugar can make a big difference in your overall health and

When it comes to healthy eating, the Mediterranean diet is often hailed as one of the best options out there. This diet is inspired by the traditional eating habits of people in countries like Greece, Italy, and Spain. It emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts,

Many people focus on weight loss in order to improve their health. This is called a weight-focused approach. However, there is strong evidence that dieting, and living in a world that pays too much attention to weight, can be harmful. In fact we have scientific evidence that framing larger bodies

When it comes to maintaining a healthy diet, fiber often gets overlooked. However incorporating high fiber foods into your meals can have a multitude of benefits for your overall health and well-being. From aiding in digestion to helping satiety with meals, fiber is an essential nutrient that should not be

Taking care of your bones is essential for overall health and well-being. As we age, our bone density naturally decreases, making us more susceptible to fractures and osteoporosis. However, by incorporating key nutrients into our diet, we can help strengthen our bones and prevent these issues. In this blog post,

Inflammation is a natural response by our bodies to protect us from harmful stimuli and promote healing. However, chronic inflammation can lead to various health issues such as heart disease, diabetes, and even cancer. One way to combat chronic inflammation is through an anti-inflammatory diet pattern. As a dietitian, I

In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating and poor food choices. Mindful eating is a practice that encourages us to slow down, be present, and