Muscle aches are common among individuals irrespective of their age and lifestyle. The discomfort and soreness that comes with muscle aches can affect the daily activities of a person including their work, hobbies and overall quality of life. If you’re struggling with this issue it’s important to understand how long
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue and tenderness. Although the exact cause of fibromyalgia is unknown researchers believe that it is a disorder in the way the brain processes pain signals. It can be challenging to diagnose because its symptoms can often mimic those of
Living with Femoroacetabular Impingement (FAI) is a challenge in itself. The condition occurs when abnormal growth along the hip joint causes bones to rub together instead of gliding smoothly. Inflammation and other symptoms can be reduced through physiotherapy, chiropractic care and exercise, but diet also plays a vital role in
Facet joint syndrome is a common condition that affects many people, often resulting from degenerative changes in the spine. It can lead to chronic discomfort, stiffness, and reduced mobility if not managed properly. Facet joint syndrome can be hard to heal, but understanding both the stages of this condition and
Femoroacetabular impingement (FAI) is a common condition that affects the hip joint. FAI occurs when there is abnormal contact between the ball of the femur and the socket of the hip joint. This contact can cause pain and discomfort in the hip, groin or thigh. FAI can be caused by
Frozen shoulder, medically known as adhesive capsulitis, is a common condition that affects most people at some point in their lives. It is characterized by stiffness, pain, and limited range of motion in the shoulder joint. Many people wonder whether a frozen shoulder will go away on its own or
Facet joint syndrome is a common condition that affects millions of people worldwide. This condition is caused by the inflammation, degeneration or injury of the facet joints which are small joints located at the back of the spine. Facet joints are responsible for allowing the spine to move and provide
Disordered eating is a serious problem that can cause numerous physical, emotional, and psychological complications. It can significantly affect a person’s quality of life, relationships, and self-esteem. The good news is that there are many effective ways to manage disordered eating. In this post, we’ll provide some practical strategies for
Sustaining an injury can have a significant impact on your daily activities, especially if it’s a sprain. A sprain occurs when the ligaments are stretched or torn due to damage from a sudden twist, fall, or hit. One of the most common sprains is the deltoid ligament sprain, which happens
Injuries can happen to anyone at any time regardless of age, gender or lifestyle. One of the most common injuries that affect athletes, or people who engage in repetitive arm movements is the elbow UCL sprain. The UCL or ulnar collateral ligament is a band of tissues that connect the