Many people suffer from various pelvic issues such as urinary incontinence, pelvic pain, or pelvic organ prolapse. These problems can negatively impact your quality of life, but the good news is that there are ways to improve your pelvic health. As a professional physiotherapist, I have seen many patients who
Shoulder slap lesion, also known as a superior labrum anterior and posterior lesion, is a type of injury that is common among athletes, particularly those who participate in activities that require repetitive overhead motions. It can also occur due to a traumatic injury or wear and tear over time. The
If you’re experiencing tenderness and inflammation in the inside portion of your ankle you might have tibialis posterior tendinopathy. This is a condition that affects the tibialis posterior tendon which runs behind your leg and attaches to your foot. It is responsible for maintaining the arch of your foot and
Thoracic Outlet Syndrome is a condition that affects the nerves and blood vessels that run from your neck to your arms usually due to compression in the thoracic outlet. This condition can be debilitating and can prevent you from living a normal pain-free life. Fortunately, there are many ways to
Marriage is not always roses and sunshine, and conflicts are bound to happen sooner or later. While disagreements and misunderstandings are natural in any relationship, they can escalate if they are not addressed. If you and your spouse are experiencing conflicts in your marriage, one of the best ways to
Tennis elbow is a common and painful condition that affects people who frequently use their arms and wrists for repetitive motions. It is characterized by inflammation and swelling of the tendons that attach to the lateral epicondyle of the elbow causing pain and discomfort. For those dealing with this condition,
An Achilles injury is a painful condition wherein the Achilles tendon which connects the calf muscle to the heel bone becomes inflamed or ruptured. This injury commonly occurs among athletes and active individuals who frequently engage in running or jumping activities. One of the common questions that people ask about
Temporomandibular Joint (TMJ) disorder is a common condition that affects millions of people worldwide. It is characterized by pain and discomfort in the jaw joint causing difficulty in chewing, biting, and talking. The primary symptoms of TMJ pain include headaches, facial pain, ringing ears and neck pain that can last
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people worldwide. It typically occurs during the fall and winter months when there is less sunlight. While there are several treatments available such as psychotherapy and light therapies there are also dietary changes that can help alleviate
Dealing with frozen shoulder can be an extremely challenging and painful experience. It can significantly limit your range of motion, and prevent you from carrying out your daily activities with ease. Frozen shoulder, also known as adhesive capsulitis, usually affects people between the ages of 40 and 60. It is