Kinesiology
Appointments available now – call (519) 208-2273 or book online today!
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Kinesiology That Helps You Move Better — and Live Better
Select a Kinesiologist
Ready to start? Book your first appointment by choosing a kinesiologist from our CARESPACE team.
At CARESPACE, kinesiology is about more than just movement — it’s about optimizing how your entire body functions so you can stay active, recover faster, and feel your best. Whether you’re rehabilitating from an injury, managing chronic pain, or aiming to improve athletic performance, our kinesiologists design personalized plans tailored to your unique needs.
We take a collaborative approach, working closely with other CARESPACE health professionals to deliver comprehensive, whole-person care. From movement assessments and corrective exercises to posture training and injury prevention, we’re here to support your recovery and long-term wellness.
Kinesiology at CARESPACE goes beyond temporary solutions. It’s about improving mobility, restoring strength, and enhancing overall function — whether you’re an athlete, a busy professional, or simply want to move through life with greater ease and less discomfort.
Whether you’re looking for kinesiology in Kitchener or kinesiology in Waterloo, CARESPACE offers convenient locations and virtual sessions to make expert care accessible and flexible for your lifestyle.
Thousands of people have chosen CARESPACE for kinesiology that delivers real results.
Google Reviews for Kinesiology at CARESPACE
Kinesiology at CARESPACE
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
All CARESPACE Kinesiologists
Nikki Ottaway, BSc, MSc, RKin
Kinesiologist/Fitness Trainer
Kitchener - Victoria North
Iyanu Adebiyi, RKin
Kinesiologist/Fitness Trainer
Kitchener – Fischer-Hallman
Emily Coutts, BScKIN, RKin
Kinesiologist/Fitness Trainer
Kitchener - Westmount East
Ella Grammatikos, BSc, RKin
Kinesiologist/Fitness Trainer
Waterloo - Uptown Waterloo
Ian Alishaw, BHSc, CPTN, RKin
Kinesiologist/Fitness Trainer
Waterloo - Weber North
Dr. Quincy Almeida, PhD
Parkinson's Program Director
Kitchener - Westmount East
Please call us at (519) 208-2273 or book online today.
The Top 7 Reasons to Choose CARESPACE Kinesiologists
Book Your Appointment
Ready to get started? CARESPACE has convenient locations close to where you live and work. Simply choose the best kinesiologist near you and book online or call us at (519) 208-2273 today.
Choosing the right kinesiologist can make all the difference in your strength, mobility, and overall well-being. At CARESPACE, we take a whole-person approach to care — focused on sustainable improvements, not just temporary fixes. Here’s why more people are choosing CARESPACE for kinesiology:
1. A Collaborative Approach to Whole-Body Wellness
CARESPACE isn’t just a kinesiology clinic — we’re part of a multidisciplinary team that includes physiotherapists, chiropractors, naturopaths, and fitness professionals. Your kinesiology program can be integrated with other services to support faster recovery and long-term results.
2. Certified Ontario Kinesiologists You Can Trust
All CARESPACE kinesiologists are fully certified and regulated in Ontario. We use evidence-based techniques and personalized assessments to address the root causes of pain and mobility issues — not just the symptoms.
3. Personalized Programs Tailored to You
No generic workouts here. Whether you’re rehabilitating from an injury, managing chronic pain, or aiming to improve athletic performance, your plan is customized to your body, goals, and lifestyle.
4. No Referral Required — Start Sooner
Skip the wait. You don’t need a doctor’s referral to start kinesiology at CARESPACE. With both in-person and virtual options, it’s easy to take the first step toward better movement and function — on your schedule.
5. Convenient Locations
CARESPACE has multiple clinics with flexible scheduling that includes early mornings, evenings, and weekends — so you can access care when it works best for you.
6. Virtual and In-Person Kinesiology Sessions
Whether you prefer to visit us in person or need to connect virtually, CARESPACE offers both — so your care can continue seamlessly, wherever you are.
7. Covered by Most Insurance Plans
Kinesiology at CARESPACE is covered by most extended health benefit plans in Ontario. We make it simple and affordable to access expert care that helps you move better and feel stronger.
Start Your Recovery with CARESPACE Kinesiology Today
Whether you’re looking to enhance mobility, rebuild strength, or recover from an injury, CARESPACE is here to help.
Book your kinesiology assessment today — no referral needed, and your first session is free.
Let’s get you moving better — and living better.
Latest Insights on Kinesiology and Functional Wellness
Explore more expert tips and insights on how kinesiology can improve your movement, strength, and recovery. See all kinesiology articles.
Kinesiology FAQs
Wondering how kinesiology can help you move better and feel stronger? Whether you’re recovering from an injury, managing chronic pain, or working toward better physical performance, our evidence-based approach to kinesiology can support your goals. Below are answers to some of the most common questions about working with a kinesiologist at CARESPACE.
A kinesiologist is a movement expert who uses exercise therapy and functional movement to help improve strength, mobility, and overall physical health. At CARESPACE, kinesiologists develop personalized, evidence-based programs to support injury recovery, manage chronic conditions, and enhance performance. Whether you’re returning to activity or working toward specific health goals, kinesiology can help you move better and feel better.
Learn more about what a kinesiologist does: What Is a Kinesiologist?
People seek kinesiology to improve movement, reduce pain, recover from injuries, and enhance overall physical function. Whether you’re managing a chronic condition, rehabilitating after an injury, or working toward better mobility and strength, kinesiologists provide customized, exercise-based treatment plans tailored to your goals. At CARESPACE, kinesiology is part of our integrated, evidence-based approach to long-term health and wellness.
Learn more about how kinesiology can support your goals: Why Do People Seek Kinesiology?
You should consider seeing a kinesiologist if you’re recovering from an injury, experiencing chronic pain, looking to improve mobility, or working toward specific fitness or rehabilitation goals. Kinesiologists use customized exercise programs to support recovery, prevent future injury, and help you move more effectively in daily life. At CARESPACE, kinesiology is integrated with other services to support your long-term health and wellness.
Find out if it’s the right time to start: When Should I See a Kinesiologist?
Seeing a kinesiologist can help you move better, feel stronger, and recover faster—whether you’re dealing with pain, recovering from an injury, or working on long-term fitness goals. Kinesiologists use targeted exercise therapy to improve mobility, build strength, and prevent future injuries. At CARESPACE, they’re part of a coordinated care team focused on helping you achieve lasting results through safe, evidence-based movement.
Learn more about the benefits: Why You Should See a Kinesiologist?
While all kinesiologists are trained in the science of human movement, they may specialize in different areas such as injury rehabilitation, chronic pain management, athletic performance, workplace ergonomics, or general fitness. At CARESPACE, our kinesiologists take an evidence-based approach tailored to your specific needs—whether you’re recovering from an injury, managing a condition, or looking to improve your strength and mobility.
Explore the different ways kinesiology can support your health: Are There Different Types of Kinesiologists?
Kinesiologists help you achieve your health and wellness goals by creating personalized exercise programs that improve mobility, build strength, support recovery, and enhance overall function. Whether you’re aiming to manage pain, increase physical activity, or improve your quality of life, a kinesiologist provides expert guidance, motivation, and accountability. At CARESPACE, kinesiology is part of a collaborative, evidence-based approach to long-term wellness.
Learn more about how kinesiology supports your goals: How Kinesiologists Can Help You Reach Your Health and Wellness Goals
Meet Your Kinesiologist Online with TeleCARE
Is virtual kinesiology right for you?
With CARESPACE, kinesiology is flexible and accessible. You can choose to work with a kinesiologist in person at one of our locations or connect online through TeleCARE — our secure virtual care platform.
TeleCARE lets you meet with a certified kinesiologist from the comfort of home. It’s ideal for fitness assessments, movement analysis, posture correction, injury recovery plans, and ongoing exercise coaching — all without needing to visit the clinic.
Get Started Today:
- Your first session is FREE
- Connect via Phone/Tablet/Computer
- Receive personalized movement plans and expert guidance
- Book online or call (519) 208-2273
Please call or use our easy online booking system to schedule your Free first session today!