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Recipe: Pesto

Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it in the summer when there’s lots of basil and then freeze it in small containers for winter. Our naturopaths and dietitians at CARESPACE have many recipes they want to share!

Ingredients

  • 3 Tbsp pine nuts or sunflower seeds (they’re cheaper!)
  • 1 ¼ c fresh basil leaves
  • 2 cloves garlic
  • ¼ c olive oil
  • salt and pepper

Directions

  1. Process nuts until fine.
  2. Add remaining ingredients except oil and chop 30 seconds.
  3. Slowly add oil to make smooth sauce.
  4. Season with salt and pepper, and add oil or basil to adjust desired consistency.

About the Author

Dr. Michael Torreiter, ND is a naturopathic doctor at CARESPACE Weber North. He helps clients improve their health through personalized, evidence-based care. If you’re looking for a naturopathic doctor in Waterloo, CARESPACE offers coordinated support designed to help you be your best.