If you have been diagnosed with lumbar disc herniation you are likely to be worried about the impact that this condition might have on your life. After all, the lower back pain, numbness and tingling associated with this condition can be quite debilitating and can cause constant lumbar disc herniation pain, especially if left untreated, contributing to increased severity of lumbar disc herniation. But the good news is that with proper management and treatment lumbar disc herniation need not interfere with your life expectancy.
In this blog post, we will explore the various options that you have for managing lumbar disc herniation such as physiotherapy, chiropractic care and other treatment modalities. We will also discuss some lifestyle modifications that you can make to help prevent exacerbations of your condition. By the end of this post, you should have a better understanding of what you can do to live a long, healthy life despite lumbar disc herniation.
Physiotherapy
One of the most effective ways to manage lumbar disc herniation is through physiotherapy. Your physiotherapist will design a customized rehabilitation program that is tailored to your specific condition, taking into account factors such as the severity of your symptoms, your level of physical fitness, and the underlying cause of your herniated disc. This program will typically involve a combination of exercises to strengthen your core muscles and stretches to improve your flexibility. Additionally, your physiotherapist may use modalities such as ultrasound therapy, electrical stimulation, or laser therapy to reduce your pain and inflammation. This is a great way to reduce the persistence of lumbar disc herniation.
Chiropractor
Another option for managing lumbar disc herniation is chiropractic care. Chiropractors use manual techniques to realign your spine and reduce pressure on your herniated disc. This can involve gentle, non-invasive adjustments, such as spinal mobilisation or flexion distraction therapy. Some chiropractors also use adjunctive modalities, such as massage or acupuncture to help alleviate your pain and improve your overall well-being.
Other Treatment Modalities
In addition to physiotherapy and chiropractic care, there are other treatment modalities that you may wish to explore, depending on the severity of your herniated disc and your individual goals and preferences. For example, your doctor may recommend medication such as pain relievers, muscle relaxants, or corticosteroids to manage your symptoms. Alternatively, you may wish to try alternative treatments such as yoga, tai chi, or meditation, which can help reduce your stress levels and improve your pain tolerance.
Lifestyle Modifications
In addition to seeking out medical treatment, there are also various lifestyle modifications that you can make to help prevent exacerbations of your lumbar disc herniation. For instance, you may wish to avoid activities that involve bending, twisting, or lifting heavy objects, which can put strain on your lower back. You may also find it helpful to maintain a healthy weight through a balanced diet and regular exercise, as excess weight can exacerbate your symptoms. Finally, you may benefit from practicing good posture throughout the day, whether at work, at home, or on the go, to help alleviate pressure on your lower back.
In conclusion, lumbar disc herniation need not be a life sentence. By seeking out proper medical care, such as physiotherapy or chiropractic treatment, and making lifestyle modifications such as good posture and regular exercise, you can manage your symptoms and live a long, healthy life. Don’t let your herniated disc hold you back from pursuing your passions and enjoying all that life has to offer.
