Frozen shoulder, also known as adhesive capsulitis causes stiffness and pain in the shoulder joint. This condition occurs when the connective tissues surrounding the shoulder joint become inflamed and thickened. It is more common in women and those above the age of 40. Frozen shoulder can occur due to a variety of reasons, including diabetes, thyroid disorders, and heart disease. Patients often ask if they can live a long life with a frozen shoulder. In this blog, we will discuss how frozen shoulder affects your life and what you can do to manage the condition.
Frozen shoulder can be frustrating and debilitating. The pain and stiffness can make it difficult to perform daily activities such as dressing, reaching, and carrying. In severe cases, it can lead to permanent disability of the shoulder joint. However, having frozen shoulder does not necessarily mean you cannot live a long life. With proper management and treatment, you can lead a fulfilling life with this condition.
The first step in managing frozen shoulder is to see a physiotherapist or chiropractor, who can help you heal frozen shoulder naturally. They will evaluate your condition and create a tailored treatment plan for you. Physiotherapy for frozen shoulder includes exercises to improve range of motion and reduce pain. Chiropractic care involves gentle adjustments to the shoulder joint, which can help loosen the connective tissues and reduce inflammation.
In addition to physiotherapy and chiropractic care, there are things you can do at home to manage frozen shoulder. Applying hot or cold compresses to the affected area can help reduce pain and inflammation. Gentle stretching exercises and massage can also improve mobility and flexibility of the shoulder joint.
If your frozen shoulder is due to an underlying medical condition, such as diabetes or thyroid disorders, it is important to manage that condition as well. Controlling blood sugar levels and hormone levels can help prevent further damage to the shoulder joint.
Finally, surgery may be necessary in severe cases of frozen shoulder. However, this is typically a last resort and only performed when all other treatment options have failed. Surgery involves manipulating the shoulder joint under anesthesia to loosen the connective tissues and improve range of motion.
Frozen shoulder can be a challenging condition to live with, but it is possible to manage and live a long life. The key is to seek treatment from a physiotherapist or chiropractor and follow a tailored treatment plan. Combining professional care with home remedies, such as hot or cold compresses, stretching exercises, and massage, can help improve mobility and reduce pain. If you have an underlying medical condition, it is important to manage that as well. In severe cases, surgery may be necessary. Regardless, with proper care and treatment, you can manage frozen shoulder and live a fulfilling life.
