Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Hip labral tear is a common injury in athletes and dancers, but it can also affect anyone who engages in repetitive hip movements or suffers from a traumatic hip injury. The labrum is a rim of cartilage that surrounds the hip socket and provides stability and shock absorption. When the
Hip flexor tendinopathy is a common condition among athletes and active individuals. It occurs when there is inflammation or degeneration of the hip flexor tendons which are responsible for movement and stability of the hip joint. If left untreated, it can lead to chronic pain and difficulty performing daily activities.
Do you frequently experience discomfort or pain in your hands and fingers? This type of pain is common among people who use their hands and fingers extensively for work or during their daily activities such as typing on a computer, playing a musical instrument or doing housework. Hand and finger
High ankle sprains can be very painful and can be caused by a sudden twisting, turning or rolling of the ankle. This type of injury is different from the more commonly occurring “low” ankle sprain and requires professional treatment. Almost everyone who has had an ankle sprain even the “low”
When a patient is diagnosed with a herniated disc the first question that comes to mind is whether it can go away on its own or not. It’s a reasonable concern as a herniated disc is a painful condition caused by a tear in one of the intervertebral discs in
Hip flexor strains are a common injury, especially among athletes and people who participate in rigorous physical activities. This injury can be quite painful and partially restrict movement. When someone experiences a hip flexor strain, the first question that comes to mind is whether it will go away on its
Hamstring tendinopathy is a frustrating condition that can leave you feeling frustrated and fed up. It’s not always a well-known condition so it can be challenging to get reliable information on how to manage it or whether it can go away on its own. Physiotherapists and chiropractors are often asked
Heel pain is a common issue that afflicts people of all ages. One of the causes of heel pain is heel fat pad syndrome which occurs when the fat pad at the bottom of the heel becomes thinner and less supportive. This can lead to pain, discomfort and reduced quality
Hamstring tendinopathy is a painful condition that affects the hamstring tendon. This type of injury is common among athletes who involve themselves in sports that require leg bending or hip extension. Hamstring tendinopathy symptoms can significantly impact an individual’s life, making it challenging to engage in physical activities and, in
Hand and finger pain may seem like a minor inconvenience but this type of discomfort can have a significant impact on your daily life. If you’re experiencing hand and finger pain it’s essential to understand the symptoms and seek treatment from a qualified professional like a physiotherapist or chiropractor. In