Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
No one likes pain and discomfort, and this is why migraines and headaches are some of the most common health conditions. Migraines, in particular, can be debilitating with symptoms ranging from intense throbbing headaches to nausea and light sensitivity. The cause of headaches and migraines varies from one person to
Patellar Femoral Pain Syndrome (PFPS) is a common knee condition affecting athletes and active individuals. It is characterized by pain on the front of the knee especially during activities like running, jumping or climbing stairs. If you are experiencing PFPS, you might be wondering if it will go away on
Tendonitis is a common condition affecting millions of people worldwide. It is a type of tendon injury that occurs when a tendon the fibrous tissue that connects muscles to bones, becomes inflamed or irritated. This condition can cause significant discomfort and limit the range of motion in the affected area.
Shoulder pain is a common problem for athletes, office workers and older adults. One of the most common causes of shoulder pain is a rotator cuff tear. The rotator cuff is a group of muscles and tendons that attach to the shoulder blade and help stabilize the shoulder joint. When
As an avid runner or active individual, experiencing pain in the front of your knee could be increasingly frustrating. One possibility for this type of pain could be patellar tendinopathy. This condition is commonly referred to as ‘jumper’s knee’ and can occur from overuse of the patellar tendon that connects
Sciatica is a type of back pain that occurs when the muscles surrounding the sciatic nerve become inflamed or irritated. This condition can be excruciating and interfere with daily activities. However, there are ways to manage sciatica pain and improve your quality of life. In this article, we will explore
Do you experience pain or discomfort in your thumb when grabbing or holding objects? If so, you may be experiencing a thumb strain. Thumb strains are commonly caused by repetitive gripping or pinching activities, such as playing video games, typing, or holding tools. In this blog post, we will discuss
Tennis Elbow is a popular sports condition that gets mentioned a lot with certain activities. But what exactly is tennis elbow? Tennis Elbow: A tale of two names The two common scientific names for Tennis Elbow are Lateral Epicondylitis or Lateral Epicondylalgia. Breaking down the words… Lateral: outside of the
IT band syndrome is a common injury among runners. If you’re experiencing pain on the outside of your knee or thigh during or after running it might be IT band syndrome. But what causes this injury, and how can you prevent it? In this blog post, we’ll explore the causes
Hip osteoarthritis is one of the most common forms of arthritis affecting millions of people worldwide. It is a degenerative joint disease that often causes pain and discomfort in the hip area, which may in turn limit mobility and other daily activities. However, not many people are aware of the