Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Any injury can be a source of discomfort and distress especially when it limits your physical activities and affects your daily routine. One such injury is an acromioclavicular (AC) joint sprain which affects the joint connecting the collarbone and the shoulder blade. If you’ve been suffering from this condition, you
Cervical stenosis is a condition that affects the spinal canal in the neck region, causing compression of the spinal cord or nerve roots. There are various cervical stenosis symptoms such as neck pain, numbness and weakness in the arms or legs. People suffering from cervical stenosis often wonder if they
Cubital tunnel syndrome is a type of nerve injury that causes pain, tingling, and numbness in the elbow, forearm, and hand. It is caused by the compression or irritation of the ulnar nerve, which passes through a narrow tube of tissue in the elbow called the cubital tunnel. While symptoms
Do you experience pain and discomfort on the back of your elbow when performing overhead activities or pushing something away from your body? You might be suffering from triceps tendinopathy. This condition occurs when the tendon connecting your triceps muscle to your elbow joint becomes inflamed or irritated due to
Have you ever experienced a dull, aching pain around the front of your knee? Does it worsen when you climb stairs, sit for extended periods or engage in physical activity? If so, you may be suffering from Patellofemoral Pain Syndrome (PFPS). PFPS is a common knee condition that affects individuals
If you are reading this chances are that you are suffering from upper back pain and looking for ways to alleviate it. You are not alone. Back pain is a common ailment that affects people of all ages and backgrounds. Fortunately, there are plenty of treatment options available for upper
A rib strain is a common injury that occurs when a muscle or tendon in the rib area is torn or overstretched. This injury is usually caused by sudden movements, trauma to the chest or excessive coughing. Rib strain can be extremely painful, often making it difficult to breathe, move
Shoulder impingement syndrome is a common injury that affects people of different ages and backgrounds. It is a painful condition that can affect your everyday activities such as reaching for an object or lifting a box. Shoulder impingement syndrome occurs when the tendons of your rotator cuff and biceps muscles
Pelvic floor muscles are essential for supporting the bladder, uterus and rectum. They also play a crucial role in sexual function and childbirth. If you have weak pelvic floor muscles you may experience urinary incontinence, fecal incontinence or even pelvic organ prolapse. You may have heard that doing squats can
Wrist sprains are common injuries that occur when one or more ligaments in the wrist are stretched or torn due to sudden impact or repeated stress. Symptoms of wrist sprains include pain, swelling and limited mobility. If you have a wrist sprain you’re probably wondering how long it will take