Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Body aches, particularly those that affect the muscles, can greatly affect one’s daily routine. They can range from mild discomforts to severe pains, causing stress and even frustration. Though aches and pains are common experiences, it’s important to take note of these and address them promptly to prevent them from
Are you experiencing pain on the outside of your hip that radiates down your leg? It’s possible that it could be due to glute tendinopathy which is a common condition that can cause discomfort for many people. Glute tendinopathy is characterized by inflammation or degeneration of the gluteal tendons which
Golfer’s elbow, also known as medial epicondylitis, is a painful condition that affects the tendons and muscles in your forearm and elbow. Although it is often associated with golf, it can also result from other activities like painting, gardening, and weightlifting. The pain can be a nagging discomfort or a
Greater trochanteric pain syndrome (GTPS) is a common condition that affects many individuals, especially women. It is characterized by pain or tenderness over the greater trochanter, the bony prominence on the outside of the thigh bone. GTPS can significantly impact an individual’s quality of life due to chronic pain and
Facet joint syndrome is a common condition that affects individuals of all ages. It is typically characterized by neck pain, back pain, and shoulder pain, often caused by injury or wear and tear of the facet joints. Facet joint syndrome can be debilitating and it can be challenging for individuals
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is characterized by gradual onset of pain and stiffness, which can make it difficult to move your arm. If left untreated, it can result in long-term pain and disability. However, with proper treatment, frozen
If you have difficulty moving your hip joint without pain, you might be suffering from femoroacetabular impingement (FAI). This condition affects the ball-and-socket joint of the hip and can cause pain and discomfort when walking, sitting, or standing. It’s essential to understand the causes, symptoms and treatments for FAI to
Functional Neurological Disorder (FND) is a complex and poorly understood condition that affects many individuals today. It is often referred to as a functional disorder because it involves an altered nervous system function, causing physical symptoms without any actual underlying medical condition. Common presentations include weakness, tremors, and abnormal sensations.
Fibromyalgia is a chronic pain condition that affects millions of people globally, causing widespread pain and tenderness in the muscles, tendons, and ligaments. Besides, people living with this condition usually encounter other symptoms such as sleep disturbances, fatigue, and anxiety. Unfortunately, there is no known cure for fibromyalgia, but several
If you are experiencing pain and tenderness near your wrist and thumb, you may be suffering from DeQuervain’s Syndrome. This condition is caused by inflammation of the tendons that control the movement of the thumb. It can be caused by repetitive movements or strain, and it can be extremely painful.