Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Knee osteoarthritis is a type of degenerative joint disease that affects the knees. It is commonly caused by wear and tear, injury, or certain genetic factors. The condition can lead to pain, swelling, stiffness, and loss of function in the knees. If left untreated, knee osteoarthritis can cause significant disability
Lumbar stenosis is a condition that involves the narrowing of the spinal canal in the lower back, leading to compression of the nerves. This condition is often observed among adults aged 60 and above. While there is no cure for lumbar stenosis proper treatment can help manage the symptoms and
Hand and finger pain are two of the most common yet debilitating conditions that people experience. The pain can be caused by a wide variety of factors ranging from poor posture, repetitive hand movements, or a medical condition like arthritis. While most people may prefer to ignore the pain, it
Heel fat pad syndrome is a common condition that affects many people, especially those who are active or on their feet for extended periods. The fat pad in the heel acts as a cushion and helps distribute pressure as we walk or run. When this fat pad becomes too thin
Hamstring strain is one of the most common injuries athletes suffer, especially those who engage in sports that involve running, jumping, and sudden stops and starts. It can be a nagging injury that can take weeks or even months to fully heal. While rest and rehabilitation are crucial elements of
Low back pain is a common and debilitating condition that affects millions of people across the globe. It is often caused by poor posture, muscle strain, injury, or in some cases, underlying medical conditions. While the causes of low back pain may vary, one thing is certain – it can
Lumbar facet joint arthrosis is a common condition that many people face, especially as they grow older. It is a degenerative disease that affects the joints in the lower back, leading to pain, stiffening, and difficulty in movement. If you’re one of the millions of people living with this condition,
Hamstring tendinopathy is a common injury that affects many athletes and active individuals. The hamstrings are a group of three muscles located in the back of the thigh that are responsible for flexing the knee and extending the hip. Hamstring tendinopathy is a condition that occurs when the tendon that
Herniated discs can be a painful condition that can affect your mobility and disrupt your daily routine. It is the result of a tear in the outer layer of a spinal disc that can cause the disc’s inner material to push out and compress the nerves around it. A herniated
The glutes play a crucial role in our body mechanics, especially in running and jumping. However, overuse, muscle strain, or injury can lead to gluteal muscle strains, which can disrupt your daily activities and even limit your workouts. Glute strains can happen to anyone regardless of age and activity level,