Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Cervical disc herniation refers to a condition where the gel-like substance in the spinal discs protrudes, causing pressure on the surrounding nerves. This condition can lead to debilitating pain, which may require medical intervention to manage effectively. In this blog post, we’ll discuss the four primary stages of cervical disc
If you’re experiencing pain that radiates from your neck or upper back down to your arms, fingers, or even to your chest you may be suffering from a condition called cervical radiculopathy. This can be a debilitating condition that can affect your quality of life. Fortunately, there are several ways
Concussions are often a result of traumatic head injuries, and although they might seem minor, they can be a serious medical concern. A concussion is a brain injury that can affect a person’s physical and mental health, especially if not treated properly. One of the most commonly asked questions about
A concussion is a common injury, particularly among sportspeople and individuals who have suffered a blow to the head. While most people recover well others may develop severe symptoms that require prompt and appropriate management. The symptoms can range from headaches, dizziness, and fatigue to more serious symptoms such as
Cervical stenosis is a condition that affects the cervical spine which is the upper part of the spine located in the neck. It is characterized by the narrowing of the spinal canal which can put pressure on the spinal cord and nerves. This pressure can result in a range of
Frozen shoulder, also known as adhesive capsulitis is a medical condition that affects the shoulder joint, causing stiffness, decreased mobility and pain. While frozen shoulder is a common problem affecting millions of people many patients do not understand the causes and treatments behind this problem. In this post, we will
Facet joint syndrome is a common musculoskeletal condition that affects millions of people worldwide. It involves inflammation or irritation of the facet joints in the spine which can cause pain, stiffness and reduced mobility. Fortunately, there are many effective treatments available for this condition, including physiotherapy and chiropractic care. In
Fibromyalgia is a chronic condition characterized by widespread pain in the body along with fatigue, sleep issues and other symptoms. It affects around 2-4% of the population, and it is more common in women than men. In many cases fibromyalgia can be managed with treatment but some people may wonder
Cervical radiculopathy is a condition that affects the nerves in the neck resulting in pain and other symptoms that can affect your quality of life. While the condition can be caused by a range of factors, including injury, accidents, or degenerative changes in the spine, its symptoms are often similar
Have you ever experienced neck pain or stiffness that radiates down your arms? Do you see symptoms like numbness, tingling, or weakness in your arms, hands, or fingers? If yes, then you might be experiencing cervical disc herniation symptoms. Cervical disc herniation occurs when the discs situated between your neck’s