Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Cervical disc herniation occurs when one of the discs in your neck slips out of place and presses against your spinal cord or nerve roots. This can cause pain, numbness and tingling in your neck, shoulders, arms and hands. If you are experiencing these symptoms you may be wondering how
Cervical radiculopathy, also known as a pinched nerve, occurs when the nerves exiting the spinal cord in the neck are compressed or irritated. This medical condition can result in pain, numbness and weakness that radiates down to the arm. This can greatly impact an individual’s daily activities and it’s natural
Cervical stenosis can be a debilitating condition that affects the neck and spine. It occurs when the spinal canal narrows and puts pressure on the spinal cord and nerves. This can lead to pain, numbness, tingling and weakness in the neck, shoulders, arms and hands. Luckily, there are effective ways
Cervical disc herniation can be a painful and debilitating condition that can affect your neck, arms, and shoulders. It can cause numbness, tingling, and weakness, making it difficult to perform daily activities or enjoy your hobbies and passions. While there are various treatments and techniques available to help fix cervical
Concussions are a common type of head injury that can occur from a blow to the head, a fall, or a car accident. They involve a temporary disturbance in brain function and can range from mild to severe. It’s essential to understand the stages of concussions so that you can
Contusions are common injuries that can happen to anyone regardless of their age or physical activity. Also known as bruises these injuries occur when a blunt force causes blood vessels to break leading to discoloration and pain. While most contusions heal on their own many people still wonder how long
Living with chronic pain can be debilitating, frustrating, and exhausting. Chronic pain not only affects our physical health, but also our emotional well-being, our ability to work or engage in activities, and our relationships with others. Unfortunately, chronic pain is a common condition affecting millions of people worldwide. But what
Cervical disc herniation is a condition that can cause pain or numbness in your neck, shoulders, arms or hands. This condition happens when one of the discs in your spine gets damaged or ruptured, pressing on the nerves in your spinal cord. If you have recently been diagnosed with cervical
A concussion is a type of traumatic brain injury that is caused by a blow or jolt to the head. It is important to get proper treatment for a concussion as soon as possible to minimize any long-term effects. Two types of treatments that have been found to be helpful
Costochondritis is a relatively common condition that causes inflammation in the cartilage that connects the ribs and the sternum. It causes chest pain that can be severe and can mimic the symptoms of a heart attack. If you have been diagnosed with costochondritis it is important to understand the different