Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Glute tendinopathy is a common condition that many people experience especially those who engage in activities that require repetitive hip movement such as running, cycling, and jumping. It is characterized by pain and discomfort in the buttock area that often radiates down the outside of the hip and thigh. Despite
Muscle pain or ache is a common issue that affects most of us at some point in our lives. General muscle ache symptoms are characterized by a dull constant pain in the muscles that can be caused by various factors such as overuse, injury or stress. While most cases of
Muscle aches are a common problem for many people and they can be caused by a variety of factors such as overuse, injury or poor posture. If you’re experiencing muscle pain you may be wondering what you can do to relieve the discomfort and prevent it from recurring. Fortunately, there
Femoroacetabular impingement (FAI) is a condition that affects the hip joint and can cause pain, stiffness and limited range of motion. Femoroacetabular impingement is caused when there is abnormal contact between the femoral head and the acetabulum of the hip joint resulting in damage to the surrounding cartilage and bone.
Muscle aches are common among individuals irrespective of their age and lifestyle. The discomfort and soreness that comes with muscle aches can affect the daily activities of a person including their work, hobbies and overall quality of life. If you’re struggling with this issue it’s important to understand how long
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue and tenderness. Although the exact cause of fibromyalgia is unknown researchers believe that it is a disorder in the way the brain processes pain signals. It can be challenging to diagnose because its symptoms can often mimic those of
Facet joint syndrome is a common condition that affects many people, commonly resulting from degenerative changes. It is a painful condition that can lead to chronic discomfort and immobility if it is not managed properly. When it comes to treating facet joint syndrome, understanding the different stages of the condition
Femoroacetabular impingement (FAI) is a common condition that affects the hip joint. FAI occurs when there is abnormal contact between the ball of the femur and the socket of the hip joint. This contact can cause pain and discomfort in the hip, groin or thigh. FAI can be caused by
Frozen shoulder, medically known as adhesive capsulitis, is a common condition that affects most people at some point in their lives. It is characterized by stiffness, pain, and limited range of motion in the shoulder joint. Many people wonder whether a frozen shoulder will go away on its own or
Facet joint syndrome is a common condition that affects millions of people worldwide. This condition is caused by the inflammation, degeneration or injury of the facet joints which are small joints located at the back of the spine. Facet joints are responsible for allowing the spine to move and provide