Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Loneliness is a common feeling that many of us experience at some point in our lives. Whether it’s due to a recent breakup, moving to a new city or simply feeling disconnected from those around us, dealing with loneliness can be tough. However, one way to help combat these feelings
When it comes to managing thinking disorders such as ADHD or cognitive decline, diet plays a crucial role in overall brain health. Certain foods can either exacerbate symptoms or contribute to inflammation in the brain. In this blog post, we will discuss the foods that should be avoided when dealing
Impulse control disorders can be challenging to manage, especially when it comes to making healthy food choices. Certain foods can trigger impulsive behaviors and exacerbate symptoms of these disorders. In this blog post, we will discuss some foods that individuals with impulse control disorders should avoid in order to better
In today’s world where fad diets and conflicting nutrition advice abound, it can be difficult to navigate the waters of healthy eating on your own. This is where the role of a dietitian comes in. Dietitians are trained professionals who specialize in food and nutrition, providing evidence-based guidance tailored to
Dealing with sleep disorders can be incredibly frustrating and disruptive to your daily life. From insomnia to sleep apnea, finding ways to improve your quality of sleep is essential for overall health and well-being. While there are many different approaches to managing sleep disorders, one often overlooked aspect is the
Dealing with social anxiety disorder can be overwhelming and challenging, but did you know that your diet can play a significant role in managing your symptoms? Certain foods have been shown to help alleviate anxiety and improve overall mental health. In this blog post, we will explore some of the
Losing weight can be a challenging journey but having the right support and guidance can make all the difference. Many people turn to dietitians or nutritionists for help in achieving their weight loss goals. But which one is more effective when it comes to shedding those extra pounds? In this
Concussions are a common occurrence in today’s world for people of all ages. Whether it’s from a car accident, sports injury or a fall concussions can be a dangerous and life-changing experience. Many people wonder if they can live a long life after suffering from a concussion. The answer is
When it comes to weight loss, many people turn to dietitians for guidance and support. Dietitians are experts in nutrition and can create personalized meal plans to help individuals reach their health goals. But can a dietitian go a step further and prescribe weight loss medication? In this blog post,
Spinal stenosis can cause a great deal of discomfort, from mild to severe pain, stiffness and numbness in the lower back, neck and legs. Although food cannot cure spinal stenosis, it can significantly affect the degree of inflammation, and can help relieve some of the symptoms associated with spinal stenosis.