Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Sustaining an injury can have a significant impact on your daily activities, especially if it’s a sprain. A sprain occurs when the ligaments are stretched or torn due to damage from a sudden twist, fall or hit. One of the most common sprains is the deltoid ligament sprain which happens
Distal quad tendinopathy is a common condition characterized by pain in the quadriceps muscles. This condition often affects athletes who engage in high-velocity and high-impact activities. While there are various treatments available one of the things that people with this condition can do to manage their symptoms is to avoid
Sustaining a dislocation can be a painful and debilitating injury. Whether it’s a shoulder, knee, or hip dislocation, the road to recovery can be long and challenging. Registered dietitians and naturopathic doctors often get asked by our clients about what foods to avoid during the recovery period. In this blog
Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide, with symptoms ranging from stomach pain, diarrhea, and fatigue to more severe complications such as ulcers and intestinal blockages. While there is no known cure for Crohn’s disease, diet and lifestyle changes can help manage the
Good digestive health is fundamental to overall well-being and quality of life. Digestive issues can range from occasional discomfort to chronic illness but many people can alleviate their symptoms by changing their diet. Certain foods can aggravate digestive issues and cause inflammation or irritation of the gut lining. Thus it’s
DeQuervain’s syndrome, also known as DeQuervain’s tenosynovitis, is a medical condition that affects the tendons in the wrist and thumb. It causes pain, swelling and difficulty in moving the thumb and wrist. While physiotherapy and chiropractic care help alleviate the symptoms and DeQuervain’s syndrome pain when resting, diet modification with
Depression is a common mental illness that affects millions of people worldwide. While therapy and medication are essential treatments for depression, there are several lifestyle changes that can also help manage symptoms. One of these changes includes eating a healthy diet, such as eggs to help alleviate depression. Unfortunately, some
Cubital Tunnel Syndrome occurs when there is pressure or stretching of the ulnar nerve, which travels from the neck to the hand, passing through the cubital tunnel in the elbow. Cubital tunnel syndrome symptoms consist of numbness, tingling, and weakness in the hand, particularly the pinky and ring fingers. While
Digestive issues are common but what most patients don’t realize is that there are different stages of digestive issues that require different approaches in managing them. This is where naturopathic medicine and dietary interventions come into play. Naturopathic doctors and dietitians are trained professionals that can guide patients through the
If you are living with Crohn’s disease you know that it is a chronic condition that affects the digestive system. It is a painful and often debilitating condition that many people are looking to improve through natural remedies and dietary changes. However, the question arises does Crohn’s disease go away