Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
As we age, our body goes through various changes and one of them is osteoporosis. Osteoporosis happens when our bones lose density and become fragile making them more susceptible to fractures. This is a common condition in older adults and can lead to major health concerns. While there are medications
Digestive issues can be uncomfortable and even debilitating. Whether it’s bloating, constipation, diarrhea, or gas, these digestive issue symptoms can make it difficult to enjoy life. But what triggers digestive issues? In this blog post, we’ll explore some common culprits and provide tips on how to address them. If you’re
Living with Crohn’s disease can be a challenging experience. This chronic inflammatory bowel disease can cause abdominal pain, bloating, diarrhea and other uncomfortable symptoms that can interfere with your daily life. While there is no known cause of Crohn’s disease, if you’re struggling to manage your Crohn’s disease symptoms you
If you are experiencing pain and discomfort in your forearm, wrist, and hand, you might be suffering from radial tunnel syndrome. This condition is caused by the compression of the radial nerve, which runs along the forearm and controls the movement and sensation of the thumb, index, and middle fingers.
Disordered eating is a serious problem that affects thousands of people worldwide. It is a mental illness that is characterized by an unhealthy relationship with food which can lead to severe physical and emotional problems. If you or someone you know is struggling with disordered eating, know that you are
Living with osteoarthritis can be a daunting prospect, as it’s a condition that impacts the daily lives of millions. If you’ve recently been diagnosed or are looking for ways to manage your symptoms naturally, understanding the role of diet is critical. As a naturopath, I blend modern nutrition science with
Disordered eating is a condition characterized by atypical eating behaviors and attitudes that can impact one’s physical and emotional health. It is often associated with various eating disorders such as anorexia, bulimia, and binge eating. Disordered eating is a complicated issue that affects millions of people worldwide, and it’s something
Digestive issues can have a significant impact on our daily lives, affecting our ability to work, socialize, and enjoy our favorite activities. Many people who suffer from digestive issues may wonder about their long-term health. Can you live a long life with digestive issues? In this blog post, we’ll explore
Digestive issues are common amongst many people and they can progressively worsen if not addressed promptly. If you have been experiencing digestive issues such as bloating, constipation, diarrhea, gas and stomach pain it may be time to take action before they progress. Traditional medicine can offer temporary relief but if
Crohn’s disease can be a challenging diagnosis, but it doesn’t necessarily mean that you can’t live a long and healthy life. While some people struggle with constant Crohn’s disease pain, they are looking for ways to manage the condition so it feels like they can go back to normal. With