Impulse control disorders can have a significant impact on a person’s life, affecting their relationships, work, and overall well-being. These disorders can manifest in various ways, such as compulsive gambling, shopping, or eating. In this blog post, we will explore what impulse control disorders feel like and how Kitchener counselling
Arthritis, a condition affecting millions worldwide, brings with it a myriad of challenges, from joint pain to decreased mobility. While the causes of arthritis are multifaceted, one often overlooked factor is dehydration. In this article, we delve into the relationship between dehydration and arthritis, exploring how staying hydrated is crucial
If you are experiencing shoulder pain and weakness, it could be a sign of a rotator cuff tear. The rotator cuff is a group of muscles and tendons that attach your shoulder blade to your upper arm bone and help lift and rotate your arm, playing a key role in
Growing up, I was fascinated by how mental health struggles, often dismissed or misunderstood, could be seen inside the human brain. Our society has improved in the last 15 years, but there used to be an abundance of dismissive messaging about mental health. Coming from a Middle Eastern background, the
A Balanced Look at Its Pros and Cons CrossFit is one of the most popular and simultaneously controversial fitness programs in recent years. From devoted followers who swear by its transformative effects to critics who warn of injury risks and poor technique, CrossFit sparks passionate debate in fitness circles and
Disordered eating is a widespread issue that affects millions of people. It is characterized by negative attitudes toward food, extreme behaviours related to eating, and an unhealthy obsession with weight and body shape. Unfortunately, disordered eating can lead to serious physical and mental health consequences, including malnutrition, digestive issues, hormonal
Loneliness is a universal human experience that can affect anyone, regardless of age, gender, or background. It may stem from social isolation, a lack of meaningful connections, or major life transitions. While occasional loneliness is normal, persistent feelings of disconnection can take a serious toll on both mental and physical
Behavioural issues can be challenging to navigate, both for the individual experiencing them and for their loved ones. Through counselling in Kitchener, individuals can gain a clearer understanding of the stages of behavioural issues, which provides a roadmap for healing and growth. By recognizing where someone is in their journey,
Angina is a type of chest discomfort that occurs when the heart muscle doesn’t receive enough oxygen-rich blood. Often described as pressure, tightness, or a squeezing sensation in the chest, angina is usually a symptom of an underlying heart condition, most commonly coronary artery disease (CAD). While it may feel
Codependency is a common issue that many people struggle with in their relationships. It can be defined as a dysfunctional relationship dynamic where one person relies on another for their emotional needs, often at the expense of their own well-being. But what happens when someone realizes they are in a