Jose Garnica, CRPO

Jose is a Registered Psychotherapist with several years of experience providing psychotherapy in both private and public clinical settings. He strongly believes in the importance of adapting specific approaches to the needs of clients, and understands that a strong therapeutic relationship is essential for guiding you towards your healing. He practices using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT). Jose will help you to manage burnout, workplace challenges, relationship struggles and communication issues (including intimacy difficulties), anger, frustration, emotional regulation, anxiety, and depression, life transitions (grief, divorce, career changes) exploring masculinity, identity, ADHD, Autism, PTSD, and trauma.