Alivia Winer, CPT

Alivia believes that physical fitness has a major impact on both your physical and mental wellbeing. Whether you just want to get moving or have specific fitness goals, she is here to help! Through personalized training programs, Alivia will work with you to achieve your goals. Alivia is a Certified Personal Trainer (CPT) through the Canadian Society of Exercise Physiology (CSEP) and is currently a student at the University of Waterloo studying Kinesiology. Growing up in martial arts, Alivia has earned her second-degree black belt and coached many students of various ages through mental and physical challenges to achieve success. As an athlete, she has experience with wanting to improve physical abilities, as well as strengthen and regain function post injury to improve athletic performance and regain function and stability to improve daily living. Alivia also has experience working under a Certified Exercise Physiologist (CEP) to help people who have experienced stroke, cancer, dementia, and mild cognitive impairments to improve their daily living through strength, cardio, and balance training. Whether you have experience or are brand new, Alivia has a passion to help you reach your full physical potential and reach your goals through an exercise program that you enjoy and will leave you feeling your best.