Lumbar disc herniation is a common condition that causes lower back pain, numbness, and weakness in the legs. Lumbar disc herniation occurs when the soft inner core of a spinal disc bulges out through a tear in its outer layers. While it can affect anyone, certain factors increase your risk of developing lumbar disc herniation. In this blog post, we will discuss what triggers lumbar disc herniation and how physiotherapists and chiropractors can help you manage this condition.
Age
One of the most common triggers of lumbar disc herniation is age-related degeneration. As we grow older, our spinal discs lose water content and become less flexible, making them more susceptible to injuries. This degeneration can cause small tears in the outer layer of the discs that can lead to bulging or rupturing.
Poor Posture
Poor posture while sitting or standing for prolonged periods can also trigger lumbar disc herniation. Slouching over your computer or hunching over your phone can put unnecessary pressure on your lower back and increase your risk of developing this condition.
Repetitive Movements
Repetitive movements such as bending forward or lifting heavy objects with incorrect technique can also trigger lumbar disc herniation. These movements put a lot of pressure on your spine and can cause small tears in the outer layer of the discs.
Genetics
In some cases, genetics may play a role in developing lumbar disc herniation. If you have a family history of this condition, you may be at higher risk of developing it yourself.
Obesity
Being overweight or obese puts extra stress on your spine and increases your risk of developing lumbar disc herniation.
In conclusion, understanding what triggers lumbar disc herniation is crucial to managing this condition effectively. Age-related degeneration, poor posture, repetitive movements, genetics, and obesity are all common triggers that can increase your risk of developing this condition. If you have lumbar disc herniation, a physiotherapist or chiropractor can help you manage your symptoms through exercise therapy, spinal manipulation, and other techniques. By working with these healthcare professionals and making lifestyle changes to reduce your risk factors, you can improve your quality of life and prevent future episodes of lumbar disc herniation.
