Contusions commonly known as bruises are a common type of injury that people experience. Contusions are caused when the body experiences blunt trauma that causes damage to the blood vessels under the skin. While most contusions are not a cause for alarm, they can be painful and require adequate care to heal correctly. There are several things that you should avoid when dealing with a contusion; in this post, we’ll discuss some of them.
Don’t Overdo It
One of the most important things you should avoid when recovering from a contusion is overdoing it. After a contusion your body needs rest to heal and recover. While it is essential to stay active and maintain mobility you should avoid activities that place undue stress on the area of the injury. Doing so can impede the healing process and potentially worsen the situation. In some cases, it may even cause further damage to the bruised area.
Don’t Apply Heat
Another mistake people make when recovering from a contusion is applying heat to the area. While it may seem like a good idea to submerge the affected area in hot water, doing so can worsen the swelling. Instead, you should opt for cold treatment by applying ice to the bruised area. Place a cold pack on the affected area for 15-20 minutes and repeat every hour as needed. This will help soothe the pain, reduce swelling, and promote healing.
Don’t Rub The Area
While rubbing the affected area may seem to provide relief, doing so can be detrimental to the healing process. When you rub a contusion, you apply pressure to the already sensitive area, potentially causing more damage and slowing the healing process. Instead, you should let your body heal naturally and avoid touching the bruised area unless necessary.
Don’t Self-Diagnose or Self-Treat
When you experience a contusion, it is critical to see a medical professional who can properly diagnose the severity of your injury. While some bruises are shallow and superficial, others can be deeper and require immediate medical attention. Self-diagnosing and self-treating is a mistake many people make, which can lead to complications and slow the healing process. Instead, see a healthcare professional who can evaluate your injury and offer tailored treatment.
Don’t Disregard Pain or Discomfort
Finally, one mistake some people make after a contusion is disregarding pain or discomfort. While bruising is common, severe discomfort or pain is not. If you experience persistent or worsening discomfort, it’s time to see a medical professional. They can evaluate your injury and prescribe proper treatment, which may include medication, physiotherapy, or chiropractic care.
In conclusion, while contusions are common injuries, there are several things you should avoid when recovering from one. Overdoing it, applying heat, rubbing the area, self-diagnosing and self-treating, and disregarding pain or discomfort are common mistakes you should avoid. Remember, allowing yourself time to rest, applying cold therapy, seeking professional healthcare, and paying attention to healing signs are essential to ensure a swift and smooth recovery.
