The human immune system is a complex network of cells, tissues, and organs that protect our body against diseases and infections. However, when our immune system weakens, we become more vulnerable to illnesses, allergies, and other health concerns. As we are currently facing a global pandemic, it is more important than ever to strengthen our immune system. In this blog post, we will discuss several natural ways to boost your immune system and improve your overall health.
Get Enough Sleep: One of the most simple yet effective natural ways to boost your immune system is to get enough sleep. Generally, adults require 7-8 hours of sleep per night to maintain a healthy immune system. Sleep helps restore your body and improves the function of your immune system. In contrast, lack of sleep can increase inflammation and reduce the production of protective substances within your body.
Consume Nutrient-Rich Foods: A well-balanced diet can provide you with essential nutrients that are important for the proper functioning of the immune system. Incorporate a variety of colorful fruits, vegetables, whole grains, nuts, seeds, and lean proteins in your diet. Foods rich in vitamin C, D, and E, zinc, and beta carotene can help strengthen your immune system. Additionally, consuming probiotics such as yoghurt or kefir can promote the growth of healthy bacteria in your gut which can benefit your immune system.
Exercise Regularly: Physical activity can help you maintain a healthy weight, reduce stress, and improve circulation, all of which contribute to good immune function. Moderate exercise for 30 minutes, 5 days a week can help boost immunity.
Manage Stress Levels: Chronic stress can negatively impact the immune system by causing inflammation and reducing the production of protective substances in the body. To manage stress levels, try practicing relaxation techniques like deep breathing, yoga, or meditation. Additionally, make time for hobbies or activities that bring you joy and connect with others through phone or video call, especially during social distancing.
Incorporate Immune-Boosting Herbs: Many herbs like Echinacea, Elderberry, Andrographis, and Astragalus can support immune function. These herbs can be found in teas, tinctures, or capsules. To determine the most effective herb, consult with a naturopathic doctor.
Our immune system is essential in maintaining our health and wellbeing. Making lifestyle changes such as getting enough sleep, consuming nutrient-rich foods, regular exercise, managing stress levels, and incorporating immune-boosting herbs can improve the function of our immune system. By taking simple steps and making healthier choices, we can support our body’s natural defense system. Consult with a naturopathic doctor for tailored guidance on boosting your immune system.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Kaitlyn Zorn, BSc (Hons), ND, or another Kitchener Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
