Lumbar disc herniation is a common spinal condition that can cause severe pain and discomfort. It occurs when the outer layer of a disc in your spine tears allowing the inner gel-like material to protrude and place pressure on the surrounding nerves. This pressure often leads to significant pain, numbness, tingling, and weakness in the lower body. If you are struggling with lumbar disc herniation you may be wondering how long it takes to heal. In this blog post, we will discuss the factors that affect healing time and provide you with some helpful tips to speed up the rehabilitation process.
The healing time for lumbar disc herniation varies depending on several factors, including the severity of the injury, your age, and overall health. In general, most people take 4-6 weeks to start feeling significant relief from their symptoms. However, it can take up to 12 weeks or more to recover completely. For some people, lumbar disc herniation is hard to heal. During this time, it’s essential to give your body the necessary rest, support, and care it needs to heal properly. Some people may need to undergo surgery to repair the damage, while others can benefit from targeted physiotherapy and chiropractic treatment.
One effective treatment for lumbar disc herniation when it won’t go away on its own is physiotherapy. A licensed physiotherapist can design a customized rehabilitation program consisting of exercises to strengthen your core and relieve pressure on your lower back. They will also teach you pain-relieving techniques and show you how to perform everyday tasks without further aggravating your condition. In some cases, a chiropractor may also be able to help with manual spinal adjustments that can loosen up tight muscles and realign the affected joints. Both of these disciplines provide treatment that helps to heal lumbar disc herniation naturally.
Another important factor in healing time is your diet and overall health. Eating a balanced diet with plenty of protein, fiber, and vitamins can help your body heal faster. Additionally, abstaining from smoking and getting enough sleep can help your body recover and reduce inflammation. These lifestyle changes can also prevent future lumbar disc herniation by keeping your spinal discs in optimal condition.
In conclusion, the healing time for lumbar disc herniation varies depending on several factors, including the severity of the injury, your age, and overall health. While it can take several weeks to several months to recover fully, targeted physiotherapy, chiropractic care, and lifestyle changes can help speed up the process and prevent future injury. If you are struggling with lumbar disc herniation, please consult a licensed healthcare provider to design a treatment plan that fits your needs. Remember to take care of yourself and give your body the rest, support, and care it needs to heal properly.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
