Medial Tibial Stress Syndrome (MTSS) is a common injury that affects athletes and runners. It is also known as shin splints and is characterized by pain in the lower leg, particularly along the tibia bone. Many people with MTSS experience pain during exercise or physical activity but may wonder if it hurts more at night. In this blog post, we will explore whether MTSS hurts more at night and what you can do to manage the symptoms.
Firstly, it’s important to understand that MTSS pain can be present both during the day and night. However, there are some reasons why the pain might feel worse at night. One reason is that when you lie down, blood flow increases to your legs, which can cause more pressure on the affected area. Additionally, when you sleep, your muscles relax, which can make it easier for inflammation to build up around the injured area and cause discomfort.
Secondly, there are some things you can do to help alleviate nighttime MTSS pain. One recommendation is to elevate your legs above heart level while sleeping. This position helps reduce swelling and pressure on the affected area. You can also try using ice or a cold compress on your shins before bed to reduce inflammation.
Thirdly, seeking treatment from a medical professional such as a physiotherapist or chiropractor can help manage MTSS symptoms overall. A physiotherapist may recommend exercises such as stretching and strengthening of specific muscle groups in the lower leg to reduce stress on the tibia bone. A chiropractor may use manual therapies such as massage or adjustments to help alleviate pain and improve function.
Fourthly, prevention is key when it comes to managing MTSS symptoms. Wearing proper footwear that provides adequate support and cushioning during physical activity can reduce stress on the lower leg bones. Gradually increasing the intensity and duration of activity can also help prevent MTSS from occurring.
Lastly, it’s essential to listen to your body and rest when needed. Overuse is a common cause of MTSS, so taking breaks when you feel pain or discomfort can help prevent the injury from worsening. Additionally, getting enough rest and sleep can aid in recovery and reduce nighttime pain.
In summary, Medial Tibial Stress Syndrome can cause pain both during the day and at night. However, certain factors such as increased pressure on the affected area while lying down may cause more discomfort at night. Elevating your legs above heart level while sleeping and using ice or a cold compress before bed can help alleviate nighttime MTSS pain. Seeking treatment from a medical professional and taking preventative measures such as proper footwear and gradual activity increases are also important for managing MTSS symptoms overall. Remember to listen to your body, rest when needed, and seek medical attention if necessary.
