DeQuervain’s Syndrome is a painful condition that affects one’s wrist and thumb. It is caused by the frictions on the tendons that control wrist and thumb movement. The syndrome is commonly experienced by people who perform repetitive wrist and hand movements such as playing racquet sports, knitting and using a computer mouse.
One question that often arises about DeQuervain’s Syndrome is whether the pain persists even when one is resting. In this blog post, we will answer that question and provide further information that will be helpful for those who are suffering from this condition.
Firstly, it is essential to establish that DeQuervain’s Syndrome is primarily a pain that develops when one performs certain wrist movements repetitively. It is usually the case that the pain is not severe when one is resting. However, some people may still experience pain albeit to a lesser degree. Why would this be?
When one is resting the pressure placed on the tendons is minimal and this can reduce the pain. However, the tendons may not be fully relaxed, particularly if one’s resting position is such that the wrist remains in use. Additionally, the position of the wrist may cause discomfort: if the wrist is flexed or rotated, it can place the tendons under pressure leading to pain.
It is worth noting that the pain experienced when resting due to DeQuervain’s Syndrome may not merely be due to the wrist’s position. In some cases, there may be an underlying inflammatory condition that can cause pain even when the tendons are at rest. It is essential to see a healthcare professional for diagnosis and treatment.
So, what can people do to reduce pain when resting with DeQuervain’s Syndrome? Firstly, it is worth looking into ergonomic aids that can minimize the need to use your wrist and thumb excessively. Examples include ergonomic keyboards or mice and wrist supports. Secondly, finding a comfortable resting position that does not place undue pressure on your wrist and thumb can help alleviate symptoms. Thirdly, there are inflammatory inducing foods you should avoid with DeQuervain’s Syndrome to help reduce symptoms.
Chiropractors and physiotherapists may also be able to help you manage DeQuervain’s Syndrome. They can advise you on exercises that can help strengthen the muscles that affect the wrist and thumb or can provide treatments such as mobilization. Your healthcare professional may also suggest anti-inflammatory medication, local steroid injections, or other treatments.
In conclusion, DeQuervain’s Syndrome does not typically cause pain when one is resting. However, some people may still experience pain due to the wrist’s position or underlying inflammation. It is essential to seek a healthcare professional’s diagnosis when experiencing symptoms of this condition to receive proper treatment and management. Additionally, using ergonomic aids, finding a comfortable resting position, and seeking advice from chiropractors or physiotherapists can help manage the symptoms of DeQuervain’s Syndrome.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
