Long Head Biceps Tendinopathy commonly known as biceps tendinitis or biceps tendonitis is a condition characterized by inflammation or injury of the biceps tendon that attaches your upper arm to the shoulder socket. It is usually caused by repetitive overhead movements and can cause swelling, pain, weakness and restricted range of motion in the affected arm. This condition can be quite debilitating leading many people to wonder if they can still live a long and healthy life while managing biceps tendinopathy. In this blog post, we will explore the ways in which physiotherapy and chiropractic care can help you manage and reduce the longevity of your biceps tendinopathy and continue to live a happy and healthy life.
Understanding Biceps Tendinopathy – The first step to managing biceps tendinopathy is to understand the condition and its underlying causes. As mentioned earlier, repetitive overhead movements are a common cause of biceps tendinopathy. This includes activities such as throwing a ball, swimming, weightlifting, or painting. If left untreated, biceps tendinopathy can lead to tearing of the tendon, affecting your ability to perform even simple tasks such as lifting or carrying objects. Understanding the underlying causes of this condition can help you make necessary lifestyle changes and avoid further aggravating the condition.
The Role of Physiotherapy in Biceps Tendinopathy Management – Since it can be hard for biceps tendinopathy to go away on its own, physiotherapy is a great treatment option to help. Physiotherapy is a non-invasive approach to managing biceps tendinopathy. It involves a combination of range of motion exercises, strength training, manual treatment, and pain management techniques. These techniques can help reduce inflammation, increase blood flow to the affected area, and promote healing. Your CARESPACE physiotherapist will develop a customized treatment plan based on your specific needs, which may include modalities such as heat or ice therapy, ultrasound, or electrical stimulation. Regular physiotherapy sessions can help you manage your biceps tendinopathy and improve your overall quality of life.
The Role of Chiropractic Care in Biceps Tendinopathy Management – Chiropractic care can also help manage biceps tendinopathy by addressing any underlying misalignments or imbalances in your musculoskeletal system. Chiropractors use manual adjustments to realign the spine, which can improve blood flow, reduce inflammation, and promote healing. They may also incorporate other modalities such as massage therapy, acupuncture, or soft tissue mobilization techniques to help manage pain and improve range of motion. Like physiotherapy, chiropractic care is a non-invasive approach to managing biceps tendinopathy that can help you avoid more invasive treatments such as surgery.
Other Lifestyle Changes – In addition to physiotherapy and chiropractic care, there are other lifestyle changes that you can make to manage biceps tendinopathy and improve your overall health. This includes avoiding repetitive overhead movements when possible, practicing good posture, maintaining a healthy weight, staying active, and eating a well-balanced diet to support overall health and healing.
Biceps tendinopathy can be a debilitating condition that affects your range of motion, strength, and overall quality of life. However, with the help of physiotherapy and chiropractic care, you can manage this condition and continue to live a long and healthy life. Understanding the underlying causes of biceps tendinopathy, working with a skilled physiotherapist or chiropractor to develop a personalized treatment plan, and making necessary lifestyle changes can help you manage your symptoms and improve your overall health and wellbeing.
