Lumbar disc herniation or slipped disc is a common condition that affects the lower back causing pain, stiffness, and limited movement. This condition is caused by the rupture or bulging of the disc that serves as a cushion between the vertebrae. The pain and discomfort associated with this condition can affect one’s quality of life and overall well-being. That is why seeking treatment from licensed healthcare professionals like physiotherapists and chiropractors is crucial. In this blog post, we will discuss how to treat lumbar disc herniation based on insights from these healthcare professionals.
Physiotherapy – Physiotherapy is a treatment method that involves exercises, stretching, and other techniques to manage pain and restore function, offering a great fix for lumbar disc herniation. For lumbar disc herniation, physiotherapists may focus on building up the lower back muscles, improving flexibility, and correcting posture. They will also recommend activities and exercises that alleviate pain and discomfort while avoiding activities that aggravate the condition. In some cases, physiotherapy may be combined with other treatments such as medication or manual treatments.
Chiropractic Care – Chiropractic care is a treatment method that focuses on the alignment of the spine and musculoskeletal system. Chiropractors use manual adjustments and manipulations to improve spine alignment and relieve pressure on the affected area. For lumbar disc herniation, chiropractors may use a combination of techniques such as flexion-distraction, spinal traction, and mobilization. They may also recommend exercises and lifestyle changes that support spinal health and overall well-being.
Heat and Ice Treatment – Heat and ice treatment are simple yet effective methods to manage pain and inflammation associated with lumbar disc herniation. Applying heat to the affected area helps improve blood flow and relax muscles, while applying ice helps reduce swelling and numb the area. These therapies can be done at home using hot water bottles, ice packs, or heating pads.
Medication – Medication can help manage pain and inflammation associated with lumbar disc herniation. Over-the-counter pain relievers like acetaminophen and non-steroidal anti-inflammatory drugs can be used to alleviate mild to moderate pain. Prescription pain medication may be used for severe pain. Medication should always be taken under the guidance of a healthcare professional to avoid side effects and other complications.
Surgery – In severe cases of lumbar disc herniation, surgery may be recommended. Surgery may involve removing the herniated portion of the disc or fusing adjacent vertebrae to stabilize the spine. Surgery is considered a last resort after non-surgical methods have failed to provide relief.
Lumbar disc herniation can be a debilitating condition that impacts one’s quality of life. The best course of action is to seek the advice and treatment of licensed healthcare professionals like physiotherapists and chiropractors. All these options will help you permanently eliminate lumbar disc herniation. Through a combination of different treatments, it is possible to alleviate pain and promote healing for lumbar disc herniation. By implementing the best ways to treat lumbar disc herniation, patients can experience an improved quality of life, increased mobility, and relief from pain and discomfort.
