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Physiotherapy Articles: Strength, Movement & Recovery

Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.

physiotherapy for spinal stenosis

Spinal Stenosis: How Physiotherapy Can Help

Spinal stenosis is a condition that affects the spinal cord and vertebrae. It can cause pain, stiffness, and difficulty walking due to the narrowing of the spinal canal. Fortunately, physiotherapy is a great way to help manage symptoms of spinal stenosis. While there are many ways to treat spinal stenosis

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facet joint syndrome and physiotherapy

Facet Joint Syndrome and Physiotherapy

Facet joint syndrome is a common disorder that affects the joints between the vertebrae of the spine. Pain from this syndrome can be debilitating, making it hard to perform everyday activities. Fortunately, there are treatments available to help manage the pain, like chiropractic care for facet joint syndrome, and massage

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physiotherapy for lumbar stenosis

The Benefits of Physiotherapy for Lumbar Stenosis

Living with lumbar stenosis can be difficult, but the good news is that there are treatments available. Some options are massage for lumbar stenosis and chiropractic care for lumbar stenosis. Another option is physiotherapy, which has been proven to be a safe, effective way of managing this condition. In this

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physiotherapy for lumbar radiculopathy

How Physiotherapy Can Help with Lumbar Radiculopathy

If you’re suffering from a herniated disc in your lower back, then you may be experiencing lumbar radiculopathy. This condition can cause pain and numbness radiating down your legs and can limit your mobility. Fortunately, physiotherapy is a safe and effective treatment for lumbar radiculopathy. Here’s what you need to

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physiotherapy for sciatica

Understanding Sciatica and How Physiotherapy Can Help

If you’re struggling with pain radiating from your lower back down to your legs, then you may be dealing with sciatica. This condition is caused by a pinched nerve in the lower spine and can cause debilitating pain. Fortunately, physiotherapy can help manage symptoms of sciatica and improve the overall

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physiotherapy for lower back pain

How Physiotherapy can help with Lower Back Pain

Lower back pain is one of the most common ailments that people suffer from. It can be caused by a variety of factors, including injury, poor posture, or an underlying medical condition. Fortunately, there are treatments available to help manage lower back pain and physiotherapy is one of the most

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how physiotherapy can help manage osteoporosis

How Physiotherapy can help Manage Osteoporosis

Osteoporosis is a condition characterized by low bone density, which leads to an increased risk of fractures and other injuries. The condition affects millions of people around the world and can have a huge impact on daily life. While there are other options from treatment, such as chiropractic care for

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spondylolisthesis physiotherapy

Spondylolisthesis: A Physiotherapy Approach to Treatment

Spondylolisthesis is a is a microcrack of the junction where the vertebrae, the bones in your spine, meet. It can cause pain, numbness, and tingling in various parts of the body, including the legs and lower back. While there are several treatment options for spondylolisthesis, physiotherapy is an effective way

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upper back pain physiotherapy treatment

How Physiotherapy can help with Upper Back Pain

Upper back pain can be debilitating and have a negative effect on everyday activities. It’s often caused by poor posture, incorrect lifting techniques, and stress. Fortunately, physiotherapy can help alleviate upper back pain. Here’s a look at how it works. What is Physiotherapy? Physiotherapy is a form of physical rehabilitation

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woman suffering pain from distal quad tendinopathy scaled - Physiotherapy Articles

What is Distal Quad Tendinopathy and How Can a Chiropractor Help?

Are you feeling pain in your knee, ankle, or foot? You may have distal quad tendinopathy, a condition involving inflammation of the distal quadriceps tendon. It can cause chronic pain and decreased mobility. Fortunately, chiropractic care can help alleviate the symptoms associated with this condition. What Is Distal Quad Tendinopathy?

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