Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Cubital Tunnel Syndrome (CTS) is a medical condition characterized by the compression and irritation of the ulnar nerve in the elbow region, causing numbness, tingling, and weakness in the affected hand. It usually develops over time and may require professional medical attention to alleviate the symptoms. If you’re suffering from
Carpal tunnel syndrome is a common condition that affects millions of people worldwide. It is a type of nerve entrapment disorder. Carpal tunnel syndrome is caused by when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. When this happens, it
Injuries can be dreadful and quite scary when they occur. And those that occur in the groin area can be even more worrying as they can affect a wide range of body movements such as walking, running, jumping, and kicking. Adductor tendinopathy is one such injury common among athletes, resulting
ACL sprains are one of the most common muscle and joint injuries that affect many people, especially athletes. The ligaments that connect the thigh bone to the shinbone can get stretched or torn due to sudden twisting or impacts on the knee, causing pain, swelling, and difficulty moving the joint.
Arthritis is a chronic condition that affects millions of people worldwide. It causes inflammation in the joints, leading to pain, stiffness, and a reduction in mobility. There are many different types of arthritis with the most common being osteoarthritis and rheumatoid arthritis. While there is currently no cure for arthritis,
Calcific tendonitis is a medical condition that can affect both young and old individuals. It occurs when the tendons that connect your muscles to your bones become calcified or hardened, leading to intense pain and discomfort. The condition usually affects individuals who have engaged in repetitive activities that may strain
Cervical radiculopathy is a condition that occurs when a nerve in the neck is compressed. Some of the symptoms that accompany this condition are neck pain, pain in the arms or shoulders, muscle weakness, numbness or tingling sensations in the affected areas. The causes of cervical disc radiculopathy can range
Contusions, also known as bruises, are common injuries that can happen to anyone. They occur when a particular area of your body suffers a blow or impact that causes blood vessels to break, leading to discoloration, pain, and tenderness. While most contusions heal on their own in a few days,
Calf strains are common injuries that can happen to anyone, especially those who engage in rigorous physical activities. It occurs when the muscle in the calf sustains damage from overstretching or tearing. This condition can cause discomfort, pain and even limit one’s mobility. That is why it is important to
Adductor strains can be severe pain in the groin area, severely limiting day-to-day activities for many. An adductor strain causes a sudden pull or tear on the muscles on the inside of the thigh. As many as 1 in 10 sportspeople may experience this injury at some point in their