Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Tibialis posterior tendinopathy refers to the inflammation, degeneration, or injury of the tibialis posterior tendon, which is responsible for supporting the arch of the foot. Here are 10 effective ways to fix tibialis posterior tendinopathy: 1. Rest and immobilization: Avoid activities that exacerbate the pain and provide ample rest to
Thoracic outlet syndrome (TOS) is a condition that occurs when nerves or blood vessels in the thoracic outlet area – the space between your collarbone and first rib – become compressed. This can cause pain, tingling, and numbness in the arms and hands, as well as headaches and neck pain.
Thumb strains can be painful and limit your ability to perform everyday tasks. Fortunately, there are several effective ways to fix thumb strains and promote healing. Here are 10 of the best treatment options: 1. Rest: Give your thumb adequate rest by avoiding activities that exacerbate the pain or strain.
Do you experience shoulder pain? Whether it’s from an injury, overuse, or a medical condition, shoulder pain can be both frustrating and debilitating. Fortunately, there are numerous treatment options available. However, it can be challenging to determine which one will work best for you. In this blog post, we’ll explore
When it comes to treating shoulder slap lesions, there are several effective approaches that can help alleviate pain, promote healing, and restore shoulder function. Along with medical advice and consultation with healthcare professionals, here are ten of the treatment options for shoulder slap lesions: 1. Rest and Immobilization: Giving your shoulder
Scoliosis is a common condition characterized by an abnormal curvature of the spine. In many cases, treatment may not be necessary, but if the curvature is severe and is causing significant discomfort or functional limitations, treatment is recommended. In this blog, we will discuss the best ways to treat scoliosis,
Spondylolisthesis is a condition characterized by the displacement of a vertebra in the spine, which can cause pain and discomfort. While the treatment for spondylolisthesis may vary depending on the severity of the condition, here are ten of the best ways to manage and treat it: 1. Physiotherapy: A physiotherapist
Shoulder impingement syndrome can be a painful and debilitating condition that affects millions of people. It is a condition that occurs when the tendons of your rotator cuff muscles become compressed in the narrow space between your shoulder bones and the bursa sac that surrounds them. This compression can cause
Rotator cuff tendinopathy is a common condition that affects the tendons of the rotator cuff muscles in the shoulder. Here are ten effective ways to treat rotator cuff tendinopathy: 1. Physiotherapy: Physiotherapy plays a vital role in the treatment of rotator cuff tendinopathy. A physiotherapist can design a customized exercise
Sciatica refers to the discomfort and pain that occurs from the irritation of the sciatic nerve, which runs along the lower back down through the legs. This condition is often caused by herniated discs, spinal stenosis, or other spinal conditions and can be a real hindrance to daily life. Finding