Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Lumbar Disc Herniation, commonly known as “slip-disc,” is a condition that causes lower back and leg pain. It occurs when the cushion-like structure between spinal discs, responsible for shock absorption, bulges out through a weak or torn disc wall. Although this condition can cause excruciating pain, most cases don’t require
The lateral collateral ligament (LCL) is a crucial structure in the knee. It stabilizes the outer part of the knee joint and prevents it from bending inward. An LCL sprain occurs when there is damage or a partial tear of the LCL. This injury is common among athletes and individuals
The hamstring muscles are located at the back of the thighs. These muscles are responsible for bending the knee and straightening the hip. Hamstring injuries are quite common especially among athletes and people who engage in physical activities that put a strain on these muscles. One of the most common
If you are experiencing discomfort in your buttock area, particularly while sitting, walking or standing, you might have a condition called gluteal tendinopathy. This condition typically occurs when the tendons that attach your hip flexor and gluteal muscles to your pelvis become irritation and swollen. Glute tendinopathy does not heal
A glute strain can be a painful and uncomfortable condition that can affect your ability to perform everyday activities. It is common for people to wonder whether a glute strain can heal naturally on their own without the need for intervention from a physiotherapist or chiropractor. In this blog post,
Golfer’s elbow, or medial epicondylitis, is a common injury among golfers and other athletes who utilize repetitive gripping movements in their activities. It is caused by inflammation or small tears in the tendons that attach to the medial epicondyle of the arm (the bony bump on the inside of your
If you have ever experienced pain or discomfort on the outside of your hip you may have developed greater trochanteric pain syndrome (GTPS). This condition is also known as trochanteric bursitis or hip bursitis, but it is actually more complex than a simple inflammation of the bursa in the hip.
Glute tendinopathy is a common condition that many people experience especially those who engage in activities that require repetitive hip movement such as running, cycling, and jumping. It is characterized by pain and discomfort in the buttock area that often radiates down the outside of the hip and thigh. Despite
Muscle pain or ache is a common issue that affects most of us at some point in our lives. General muscle ache symptoms are characterized by a dull constant pain in the muscles that can be caused by various factors such as overuse, injury or stress. While most cases of
Muscle aches are a common problem for many people and they can be caused by a variety of factors such as overuse, injury or poor posture. If you’re experiencing muscle pain you may be wondering what you can do to relieve the discomfort and prevent it from recurring. Fortunately, there