Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
When it comes to managing your health and wellness, it’s important to have a team of professionals supporting you. While many people are familiar with the roles of doctors and nurses in healthcare, the role of a dietitian is often overlooked. However, dietitians play a crucial role in helping individuals
Dealing with mood disorders can be challenging, but did you know that the foods you eat can have a significant impact on your mental health? Dietitians and naturopathic doctors have seen firsthand how certain foods can help improve mood and alleviate symptoms of conditions like depression and anxiety. In this
Mental health is just as important as physical health, and what we eat can have a significant impact on our mental well-being. If you or a loved one is dealing with a mental disorder, incorporating certain foods into your diet can help support your mental health. In this blog post,
Taking care of your health and nutrition is essential for overall well-being. If you’re looking to improve your diet and make healthier choices, seeing a dietitian can be incredibly beneficial. But can you self-refer to a dietitian in Ontario? In this blog post, we’ll explore the process of accessing dietary
Navigating the world of nutrition can be overwhelming, with conflicting information and fad diets constantly bombarding us. Many people turn to dietitians for guidance on how to eat a healthy, balanced diet. One common question that arises is whether dietitians provide personalized meal plans. In this blog post, we will
Weight loss can be a challenging and frustrating journey for many individuals. With so much conflicting information out there about diets and nutrition, it can be overwhelming to know where to start. This is where a registered dietitian can be incredibly helpful. Dietitians at CARESPACE are trained professionals who specialize
Dealing with digestive issues can be frustrating and uncomfortable. Many people assume that experiencing digestive problems is just a part of life, but is it really? In this blog post, we will explore whether or not digestive issues happen all the time. We’ll also discuss the role of dietitians and
Making the decision to see a dietitian can be daunting for many people. With so much information available online about nutrition and dieting, it can be overwhelming to know where to start. However, there are certain signs that indicate it might be time to seek guidance from a professional. In
Making healthy food choices is an essential part of maintaining overall well-being. However, with so much conflicting information available online and in the media, it can be challenging to know what dietary advice to follow. This is where a dietitian can provide invaluable guidance. Dietitians are trained professionals who specialize
When you think of gut health, you may label yourself ‘gut healthy’ or ‘gut unhealthy’ based off whether you experience digestive symptoms or not. What gut health actually refers to is the health of the 40 trillion microbes, bacteria, and yeast living in the gut. For greatest health benefit, we