Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Picky eating is a common behavior that many children, and sometimes adults, go through at various stages of their lives. Whether it’s a toddler refusing to eat vegetables or an adult avoiding certain foods, picky eating is often considered just a phase. However, when does it become more than just
Registered dietitians in Kitchener Waterloo at CARESPACE play a crucial role in helping individuals achieve their health and wellness goals through proper nutrition. But who exactly do dietitians look after? Many people may think that dietitians only work with athletes or individuals looking to lose weight, but the truth is
Rotator cuff tendinopathy is a common condition that affects people of all ages. It occurs when the muscles around the shoulder get inflamed and irritated, leading to pain, stiffness, and discomfort. While physiotherapy and chiropractic care help relieve the symptoms, avoiding certain foods can also help prevent flare-ups and promote
Disordered eating is a serious issue that affects many people around the world. It can lead to physical and mental health problems, as well as social isolation and low self-esteem. However, there are ways to treat disordered eating and regain control of your life. In this blog post, we will
Scoliosis is a common spinal condition that affects millions of people worldwide. It is a condition that causes the spine to curve sideways leading to uneven hips, shoulders and back pain. For many people with scoliosis managing this condition can be a real challenge. While there are many medical treatments
Many people struggle with their diets and nutrition, unsure of what foods to eat or how to properly fuel their bodies. In these situations, seeking the help of a registered dietitian can be incredibly beneficial. But when exactly should you see a dietitian? In this blog post, we will explore
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, presenting challenges in focus, impulse control, and emotional regulation. At the same time, iron deficiency anemia (IDA) is a common nutritional deficiency that can lead to fatigue, weakness, and impaired cognitive function. While these two conditions may seem unrelated at first glance,
The connection between gut health and mental health has become a topic of growing interest in recent years, and one area that has garnered significant attention is the potential role of probiotic foods in alleviating symptoms of depression. Probiotic foods—such as yogurt, kefir, sauerkraut, kimchi, and miso—contain live beneficial bacteria
Insulin resistance has become a pressing health issue, contributing to the rising prevalence of type 2 diabetes, obesity, and metabolic syndrome. While lifestyle changes such as regular exercise and weight management are often emphasized, one often-overlooked strategy is improving dietary fiber intake. Fiber-rich foods may play a crucial role in
Polycystic Ovary Syndrome (PCOS) is a complex and common hormonal disorder affecting approximately 10% of women of reproductive age. While its name might suggest it is purely a reproductive condition, PCOS impacts various systems in the body, leading to symptoms such as irregular menstrual cycles, excessive hair growth, acne, weight