Nutrition Articles: Healthy Eating, Digestion & Wellness

Cholesterol is often misunderstood, and when it’s flagged as “high,” it can send us into a panic. But before you start thinking that having high cholesterol is a life sentence, it’s important to understand what it really means and how it can be managed. High cholesterol isn’t a condition that

Making the decision to improve your diet and overall health is a great step towards a healthier lifestyle. However, navigating the world of nutrition can be overwhelming with so much conflicting information available online. This is where a dietitian can be incredibly helpful in providing personalized guidance and support to

Asthma is a chronic condition that affects millions of people worldwide. It is a disease that impacts the airways, making it difficult to breathe due to inflammation and narrowing of the air passages. The symptoms of asthma can range from mild to severe, and can significantly affect an individual’s quality

Gas and bloating are common digestive issues that can leave you feeling uncomfortable, sluggish, and even in pain. Whether caused by dietary choices, gut imbalances, or lifestyle habits, persistent bloating and gas can interfere with daily life. While occasional bloating is normal, chronic discomfort may indicate the need for dietary

Celiac disease is an autoimmune disorder that affects the digestive system when gluten—a protein found in wheat, barley, and rye—is consumed. For individuals with celiac disease, even small amounts of gluten can trigger an immune response that damages the small intestine, leading to a range of symptoms that vary from

Have you ever found yourself eating more than usual late at night, even when you’re not necessarily hungry? You’re not alone. Many people struggle with disordered eating habits, and some research suggests that these habits may be more common in the evening hours. In this blog post, we’ll explore the

Inflammatory Bowel Disease (IBD), which includes conditions such as Crohn’s disease and ulcerative colitis, affects millions of people worldwide. It is a chronic condition that causes inflammation in the digestive tract, leading to symptoms like abdominal pain, diarrhea, fatigue, and weight loss. Managing IBD requires a multifaceted approach that combines

Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become less frequent and difficult to pass, often leading to discomfort, bloating, and even pain. Many people wonder whether constipation will resolve on its own or if intervention is necessary. The answer depends

Gastritis, a condition characterized by inflammation of the stomach lining, can cause discomfort, bloating, nausea, and even more severe complications if left untreated. Whether it results from bacterial infections, excessive alcohol consumption, prolonged use of NSAIDs, or stress, managing gastritis requires a combination of lifestyle changes, dietary adjustments, and sometimes

Iron deficiency anemia is a common yet often overlooked health condition that occurs when the body lacks enough iron to produce hemoglobin, the protein in red blood cells responsible for carrying oxygen. While the condition itself is manageable, several factors can exacerbate the symptoms and make recovery more challenging. Understanding