Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Seasonal Affective Disorder (SAD) is a type of depression that affects millions of people worldwide. It typically occurs during the fall and winter months when there is less sunlight. While there are several treatments available such as psychotherapy and light therapies there are also dietary changes that can help alleviate
Patellar tendon strain—also known as jumper’s knee—is a common injury, especially among athletes and fitness enthusiasts. This type of injury occurs when the tendon that connects the kneecap to the shinbone gets overstretched or ruptured. While conventional treatments such as physiotherapy, chiropractic care, and medication can help speed up recovery,
Irritable Bowel Syndrome affects millions of people worldwide every year and it can be uncomfortable and painful. Living with it can cause significant disruptions to daily life, stomach discomfort and an overall unpleasant experience. The good news is that there are many ways to fix IBS effectively. This blog post
Metatarsalgia is a painful foot condition that can make it hard to walk or even stand. It can be caused by a number of factors, such as overuse, ill-fitting shoes, or high-impact activities, and it affects the ball of the foot. One way to manage the pain and inflammation associated
If you suffer from digestive issues, it can be a frustrating and uncomfortable experience. Symptoms such as bloating, gas, constipation, diarrhea, and stomach pain can make it difficult to go about daily life. However, there are ways to fix digestive issues and improve your overall gut health. In this blog
Crohn’s disease is a type of inflammatory bowel disease that can cause a range of symptoms including abdominal pain, diarrhea, fatigue and weight loss. It is caused by inflammation in the digestive tract and can be a lifelong condition. While there is no way to alleviate Crohn’s disease permanently, there
Sciatica pain can be debilitating and can make everyday activities extremely difficult. Many people look for ways to alleviate pain and one such way is via their diet. Consuming the correct foods can boost the healing process while the wrong foods can make the pain worse. In this blog, we’ll
Spondylolisthesis, a condition affecting the alignment of the vertebrae, can be a debilitating condition that can severely impact a person’s quality of life. Among the various treatments that can help alleviate the pain that accompanies spondylolisthesis, nutrition plays a crucial role in managing the condition. In this blog post, we
Tendonitis is a painful condition that affects the tendons, which are cord-like tissues that connect muscles to bones. It is caused by repetitive movements, overuse, or injury, and it can affect any part of the body where tendons are present – from the tendons in the wrist and elbow to
Medial Tibial Stress Syndrome (MTSS) is a common injury that is often seen in runners, military personnel, and athletes involved in high-impact sports that involve repetitive activities like jumping, running and hurdling. Also known as “shin splints,” it is a sharp pain experienced around the shin area and can seriously