Kinesiology Articles: Movement, Recovery & Performance

Cervical stenosis, or narrowing of the spinal canal in the neck can cause chronic pain, weakness and numbness in the arms, hands, and legs. Medications and surgery are options but this condition can also be managed with exercise. While cervical stenosis may cause inactivity, it is important to stay active

Body image issues can have a severe impact on your overall wellbeing, making it hard to appreciate yourself, feel confident, and lead a healthy lifestyle. Without a positive body image, we tend to neglect our health, avoid social gatherings and limit our potential. Fortunately, there are several exercises that you

Dealing with panic disorder can be challenging, but incorporating regular exercise into your routine can make a significant difference in managing symptoms. Physical activity has been shown to reduce anxiety and stress levels, improve mood, and boost overall mental health. In this blog post, we will explore some of the

In recent years, there has been a growing interest in alternative and holistic approaches to health and wellness. One such approach that has gained popularity is kinesiology. But what exactly is kinesiology, and why do people seek it out? In this blog post, we will explore the reasons behind the

Kinesiology is a field that focuses on the movement of the human body and how it relates to overall health and wellness. Many people mistakenly believe that kinesiology is only for athletes or those recovering from injuries, but in reality, it can benefit individuals of all ages. From young children

Chronic pain can make it difficult to do even the simplest of tasks let alone exercise. However, exercise can alleviate chronic pain by increasing blood flow and easing muscle tension. The key is finding the right exercises for your specific condition. Kinesiologists and physiotherapists are experts in rehabilitation and they

Going to see a kinesiologist can be an exciting and nerve-wracking experience. You may be wondering what to expect and, more importantly, what to wear. In this blog post, we will discuss the appropriate attire for a visit to a kinesiologist and provide some tips on how to dress comfortably

Sticking to a fitness routine can be very challenging. It’s rare that someone’s schedule stays the exact same every week year round. Sickness, emergencies, and travel plans happen which can completely throw off your routine. So how can you stay on track and continue to make progress despite life’s constant

Facet joint syndrome is a condition that affects many people. The facet joints in your spine are responsible for the movement and stability of your spine. When these joints become irritated or damaged, it can cause chronic pain, stiffness, and reduced range of motion. Luckily, exercise can help you manage

Kinesiology is a fascinating field that encompasses the study of human movement and how it relates to overall health and well-being. While many people may think of kinesiology as simply the study of exercise or physical activity, there are actually several different types of kinesiology that focus on various aspects