Explore expert-written articles on kinesiology for improved movement, injury prevention, recovery, and physical performance. CARESPACE kinesiologists share evidence-based insights to help you move better, build strength, and reach your wellness goals.
Have you ever wondered how massage therapists seem to know exactly where your knots are located without you even telling them? It’s almost like they have some sort of magical ability to feel the tension in your muscles. In reality, RMTs are highly trained professionals who have developed a keen
Have you ever experienced unexplained symptoms like bloating, headaches, or fatigue after eating certain foods? You may be dealing with a food intolerance. While food allergies are well-known and easily diagnosed through medical tests, food intolerances can be tricky to pinpoint. However, some health practices, such as kinesiology, claim to
Kinesiology is a field that encompasses the study of human movement and how our bodies function in motion. It may sound like a complex and specialized area of study, but its applications are far-reaching and beneficial for individuals from all walks of life. In this blog post, we will delve
Fatigue is a common complaint that many people experience on a daily basis. Whether it’s due to a busy schedule, lack of sleep, or an underlying health condition, feeling tired and lacking energy can have a significant impact on our overall quality of life. While there are various ways to
When it comes to seeking treatment for physical ailments or injuries many people turn to professionals. However, another healthcare professional that is gaining popularity is a kinesiologist. But can a kinesiologist diagnose? In this blog post, we will explore the role of a kinesiologist and discuss whether they have the
If you suffer from anxiety, you’re well aware of the physical and emotional toll it can take. Although medication is commonly recommended treatments, you might not realize that exercise can also be a beneficial tool to combat anxiety symptoms. Not only does exercise release endorphins, our body’s natural “feel-good” chemicals,
Kinesiology is a holistic approach to health and wellness that aims to balance the body’s energy flow and promote overall well-being. It involves muscle testing and various techniques to identify imbalances and address them through gentle movements, touch, or other methods. While many people experience positive results from kinesiology sessions,
Have you ever heard of a kinesiologist? If not you’re missing out on a valuable resource for improving your overall health and well-being. A kinesiologist is a healthcare professional who specializes in the science of human movement. They can help you improve your physical fitness, prevent injuries and even rehabilitate
Have you ever left a kinesiology session feeling more exhausted than when you arrived? It’s a common phenomenon that many people experience, yet few understand why it happens. In this blog post, we’ll delve into the reasons behind why you might feel tired after kinesiology and what you can do
Cervical stenosis, or narrowing of the spinal canal in the neck can cause chronic pain, weakness and numbness in the arms, hands, and legs. Medications and surgery are options but this condition can also be managed with exercise. While cervical stenosis may cause inactivity, it is important to stay active