Explore expert-written articles on kinesiology for improved movement, injury prevention, recovery, and physical performance. CARESPACE kinesiologists share evidence-based insights to help you move better, build strength, and reach your wellness goals.
It is common knowledge that grief and loss can have a massive impact on our physical, emotional, and mental wellbeing. However, what many people don’t know is that exercise can actually be an effective form of therapy in managing grief and loss. Engaging in physical activity can not only ease
Dealing with persistent depressive disorder can be a daily struggle, impacting both your physical and mental well-being. While medication and therapy are often recommended treatments, exercise can also play a crucial role in managing symptoms and improving overall mood. In this blog post, we will explore the best exercises for
Bullying is a serious issue that many people face at some point in their lives. It can have a significant impact on mental and physical health, leading to feelings of anxiety, depression, and low self-esteem. While there are many ways to address bullying, exercise has been shown to be an
Living with ADHD or ADD can present unique challenges, but incorporating regular exercise into your routine can make a significant difference in managing symptoms and improving overall well-being. In this blog post, we will explore some of the best exercises recommended for individuals with ADHD/ADD, kinesiology, working with a fitness
Depression is a common mental health issue that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, loss of interest in activities that a person used to enjoy, fatigue and lack of motivation. While psychotherapy can help manage symptoms exercise has been shown to be
Are you tired of tossing and turning all night, unable to fall asleep? If so, you’re not alone. Insomnia affects millions of people worldwide and can have a negative impact on both physical and mental health. While there are many factors that can contribute to insomnia, incorporating exercise into your
In today’s digital age, it’s easy to fall into the trap of spending hours on end glued to our screens. Whether it’s mindlessly scrolling through social media or binge-watching the latest Netflix series, many of us struggle with internet addiction. But fear not, there are ways to break free from
Aggression is a natural emotion that we all experience from time to time. Whether it’s due to stress, frustration, or pent-up energy, finding healthy ways to release aggression is crucial for our mental and physical well-being. In this blog post, we will explore the best exercises that can help you
Have you ever considered incorporating kinesiology into your exercise routine? If not, you may be missing out on a whole new world of benefits. Kinesiology, the study of human movement, can offer a unique perspective on fitness and exercise that goes beyond traditional methods. In this blog post, we will
Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to a host of health issues. Many people are turning to alternative therapies like kinesiology to help manage inflammation and promote overall well-being. But can kinesiology really help with inflammation?